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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

294 calories in 3 oz

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:294 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.46 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:20.40 g (184 calories, 24% by weight)
Carbohydrates:~
Proteins:25.83 g (110 calories, 30% by weight)
Alcohol:~
Water:37.59 g (44% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:20 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17044
Related Foods: Calories in Chicken Fat
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Calories in Lean Ground Beef
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.66 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:2.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.25 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.26 g
Selenium (Se):31.62 mcg
Sodium (Na):61.20 mg
Zinc (Zn):5.17 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.83 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2 g
Methionine:0.66 g
Lysine:2.28 g
Isoleucine:1.24 g
Valine:1.39 g
Threonine:1.10 g
Tryptophan:0.30 g
Histidine:0.82 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.75 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.96 g
Tyrosine:0.87 g
Fats Total:20.40 g
Saturated fatty acids:8.39 g
Monounsaturated fatty acids:8.65 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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