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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

261 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:261 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Serving Weight:1 chop, excluding refuse = 93g ≈ 0.205lb ≈ 3.28oz
Caloric Density:2.81 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:18.18 g (164 calories, 20% by weight)
Carbohydrates:~
Proteins:22.73 g (97 calories, 24% by weight)
Alcohol:~
Water:50.86 g (55% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.28 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:19 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17045
Related Foods: Calories in Chicken Fat
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Calories in Goose Fat
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Calories in Low Fat Cream Cheese
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:251.10 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:632.40 mcg
Vitamin B-6:111.60 mcg
Vitamin B-9:16.74 mcg
Food folate:16.74 mcg
Dietary Folate Equivalent:16.74 mcg
Folic acid:~
Vitamin B-12:2.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.74 mg
Copper (Cu):120.90 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):24.18 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):25.67 mcg
Sodium (Na):71.61 mg
Zinc (Zn):4.55 mg
Cholesterol:89.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.73 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.77 g
Methionine:0.58 g
Lysine:2.00 g
Isoleucine:1.09 g
Valine:1.22 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.72 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.00 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.29 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.84 g
Tyrosine:0.76 g
Fats Total:18.18 g
Saturated fatty acids:7.78 g
Monounsaturated fatty acids:7.45 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.50 mg
Dodecanoic/Lauric [12:0]:74.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5oP
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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