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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

798 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:798 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 286g ≈ 0.631lb ≈ 10.09oz
Caloric Density:2.79 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:57.89 g (522 calories, 20% by weight)
Carbohydrates:~
Proteins:64.44 g (275 calories, 23% by weight)
Alcohol:~
Water:159.93 g (56% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17046
Related Foods: Calories in Arm Pot Roast
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Lamb Tongue
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:257.40 mcg
Vitamin B-2:715 mcg
Vitamin B-3:19.05 mg
Vitamin B-5:2.03 mg
Vitamin B-6:343.20 mcg
Vitamin B-9:57.20 mcg
Food folate:57.20 mcg
Dietary Folate Equivalent:57.20 mcg
Folic acid:~
Vitamin B-12:7.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.48 mg
Copper (Cu):314.60 mcg
Fluoride (F):~
Iron (Fe):5.81 mg
Magnesium (Mg):65.78 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):0.52 g
Potassium (K):0.74 g
Selenium (Se):72.64 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.81 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.44 g
Essential amino acids
Phenylalanine:2.60 g
Leucine:5 g
Methionine:1.63 g
Lysine:5.69 g
Isoleucine:3.09 g
Valine:3.46 g
Threonine:2.75 g
Tryptophan:0.74 g
Histidine:2.03 g
Arginine:3.80 g
Non-essential amino acids
Alanine:3.86 g
Aspartic acid:5.66 g
Betaine:~
Cystine:0.74 g
Glutamic acid:9.35 g
Glycine:3.15 g
Hydroxyproline:~
Proline:2.69 g
Serine:2.37 g
Tyrosine:2.14 g
Fats Total:57.89 g
Saturated fatty acids:25.00 g
Monounsaturated fatty acids:23.74 g
Polyunsaturated fatty acids:4.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.03 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.46 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
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