Live queries:
Fruit Salad - 7 results
Whelk - 2 results
Whelks - 2 results
Apples Raw - 4 results

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

133 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Serving Weight:1 chop, excluding refuse = 101g ≈ 0.223lb ≈ 3.56oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:5.25 g (47 calories, 5% by weight)
Carbohydrates:~
Proteins:20.19 g (86 calories, 20% by weight)
Alcohol:~
Water:74.88 g (74% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:37 %
Refuse Description:Bone 17%, separable fat 20%
Food Group:Lamb, Veal, and Game Products
USDA #:17047
Related Foods: Calories in Apple
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Raw Bacon
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.20 mcg
Vitamin B-2:232.30 mcg
Vitamin B-3:6.06 mg
Vitamin B-5:727.20 mcg
Vitamin B-6:151.50 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:2.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:222.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.12 mg
Copper (Cu):111.10 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):25.25 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):22.93 mcg
Sodium (Na):69.69 mg
Zinc (Zn):4.19 mg
Cholesterol:64.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.19 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.57 g
Methionine:0.52 g
Lysine:1.78 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.93 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.75 g
Tyrosine:0.68 g
Fats Total:5.25 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.10 mg
Dodecanoic/Lauric [12:0]:10.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5s2
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular