Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

133 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:133 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Serving Weight:1 chop, excluding refuse = 101g ≈ 0.223lb ≈ 3.56oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:5.25 g (47 calories, 5% by weight)
Carbohydrates:~
Proteins:20.19 g (86 calories, 20% by weight)
Alcohol:~
Water:74.88 g (74% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:37 %
Refuse Description:Bone 17%, separable fat 20%
Food Group:Lamb, Veal, and Game Products
USDA #:17047
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.20 mcg
Vitamin B-2:232.30 mcg
Vitamin B-3:6.06 mg
Vitamin B-5:727.20 mcg
Vitamin B-6:151.50 mcg
Vitamin B-9:24.24 mcg
Food folate:24.24 mcg
Dietary Folate Equivalent:24.24 mcg
Folic acid:~
Vitamin B-12:2.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:222.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.12 mg
Copper (Cu):111.10 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):25.25 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):22.93 mcg
Sodium (Na):69.69 mg
Zinc (Zn):4.19 mg
Cholesterol:64.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.19 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.57 g
Methionine:0.52 g
Lysine:1.78 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.93 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.75 g
Tyrosine:0.68 g
Fats Total:5.25 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.10 mg
Dodecanoic/Lauric [12:0]:10.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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