Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Live queries:
Nuts - 116 results
Goldfish - 2 results
Edamame - 3 results
Grape Fruit - 9 results

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Serving Weight:1 chop, excluding refuse = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:6.67 g (60 calories, 9% by weight)
Carbohydrates:~
Proteins:20.51 g (88 calories, 28% by weight)
Alcohol:~
Water:46.09 g (62% by weight)
Fat Composition:46% monounsaturated; 43% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.08 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:36 %
Refuse Description:Bone 19%, separable fat 17%
Food Group:Lamb, Veal, and Game Products
USDA #:17049
Related Foods: Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lamb Tongue
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74 mcg
Vitamin B-2:214.60 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:525.40 mcg
Vitamin B-6:103.60 mcg
Vitamin B-9:17.02 mcg
Food folate:17.02 mcg
Dietary Folate Equivalent:17.02 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:148 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.58 mg
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):22.20 mg
Manganese (Mn):14.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):23.31 mcg
Sodium (Na):60.68 mg
Zinc (Zn):4.24 mg
Cholesterol:68.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.51 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.81 g
Isoleucine:0.98 g
Valine:1.10 g
Threonine:0.87 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.97 g
Glycine:1.00 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.76 g
Tyrosine:0.69 g
Fats Total:6.67 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.80 mg
Dodecanoic/Lauric [12:0]:22.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5u3
Did you know?...Most cows give more milk when they listen to music.
Related: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular