Live queries:
Sweet Potato Raw - 2 results
Shallot - 3 results
Prime Rib - 18 results

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Serving Weight:1 chop, excluding refuse = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:6.67 g (60 calories, 9% by weight)
Carbohydrates:~
Proteins:20.51 g (88 calories, 28% by weight)
Alcohol:~
Water:46.09 g (62% by weight)
Fat Composition:46% monounsaturated; 43% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.08 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:36 %
Refuse Description:Bone 19%, separable fat 17%
Food Group:Lamb, Veal, and Game Products
USDA #:17049
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74 mcg
Vitamin B-2:214.60 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:525.40 mcg
Vitamin B-6:103.60 mcg
Vitamin B-9:17.02 mcg
Food folate:17.02 mcg
Dietary Folate Equivalent:17.02 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:148 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.58 mg
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):22.20 mg
Manganese (Mn):14.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.25 g
Selenium (Se):23.31 mcg
Sodium (Na):60.68 mg
Zinc (Zn):4.24 mg
Cholesterol:68.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.51 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.81 g
Isoleucine:0.98 g
Valine:1.10 g
Threonine:0.87 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.97 g
Glycine:1.00 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.76 g
Tyrosine:0.69 g
Fats Total:6.67 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.80 mg
Dodecanoic/Lauric [12:0]:22.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5u3
Did you know?...Apples are more efficient than coffee at keeping people awake in the morning.
Related: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular