Calorie Counter : Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
	Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 163 calories in 3 oz Search for foods...	Live queries: Squash - 59 results Jackfruit - 2 results Oysters - 16 results Whisky - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	163 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.92 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	57% proteins; 43% fats
Fats:	7.87 g (71 calories, 9% by weight)
Carbohydrates:	~
Proteins:	21.64 g (92 calories, 25% by weight)
Alcohol:	~
Water:	54.67 g (64% by weight)

Fat Composition:	46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	73.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	35 %
Refuse Description:	Bone 17%, separable fat 18%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17050

Related Foods:	Calories in Chicken Fat Calories in Cooked Bacon Calories in Fat Free Half And Half Calories in Lamb Brain Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Lowfat Milk Calories in Reduced Fat Chocolate Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	85 mcg
Vitamin B-2:	229.50 mcg
Vitamin B-3:	5.39 mg
Vitamin B-5:	629 mcg
Vitamin B-6:	119.00 mcg
Vitamin B-9:	21.25 mcg
Food folate:	21.25 mcg
Dietary Folate Equivalent:	21.25 mcg
Folic acid:	~
Vitamin B-12:	2.22 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	144.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	13.60 mg
Copper (Cu):	102 mcg
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	22.10 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.24 g
Selenium (Se):	24.74 mcg
Sodium (Na):	56.95 mg
Zinc (Zn):	4.46 mg

Cholesterol:	73.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.64 g

Phenylalanine:	0.88 g
Leucine:	1.68 g
Methionine:	0.55 g
Lysine:	1.90 g
Isoleucine:	1.04 g
Valine:	1.16 g
Threonine:	0.93 g
Tryptophan:	0.25 g
Histidine:	0.68 g
Arginine:	1.28 g

Non-essential amino acids
Alanine:	1.30 g
Aspartic acid:	1.90 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3.14 g
Glycine:	1.05 g
Hydroxyproline:	~
Proline:	0.90 g
Serine:	0.80 g
Tyrosine:	0.72 g

Saturated fatty acids
Fats Total:	7.87 g

Saturated fatty acids:	3.05 g
Monounsaturated fatty acids:	3.20 g
Polyunsaturated fatty acids:	0.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	17 mg
Dodecanoic/Lauric [12:0]:	25.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.61 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.99 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	59.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.16 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Related:	Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

163 calories in 3 oz