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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

721 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
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Total Calories:721 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 209g ≈ 0.461lb ≈ 7.37oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:51.69 g (466 calories, 25% by weight)
Carbohydrates:~
Proteins:59.59 g (254 calories, 29% by weight)
Alcohol:~
Water:94.43 g (45% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17052
Related Foods: Calories in Fat Free Sour Cream
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125.40 mcg
Vitamin B-2:438.90 mcg
Vitamin B-3:12.62 mg
Vitamin B-5:1.27 mg
Vitamin B-6:229.90 mcg
Vitamin B-9:37.62 mcg
Food folate:37.62 mcg
Dietary Folate Equivalent:37.62 mcg
Folic acid:~
Vitamin B-12:5.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.43 mg
Copper (Cu):250.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):50.16 mg
Manganese (Mn):41.80 mcg
Phosphorus (P):0.39 g
Potassium (K):0.51 g
Selenium (Se):69.18 mcg
Sodium (Na):0.16 g
Zinc (Zn):14.34 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.59 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.62 g
Methionine:1.53 g
Lysine:5.25 g
Isoleucine:2.86 g
Valine:3.20 g
Threonine:2.55 g
Tryptophan:0.69 g
Histidine:1.88 g
Arginine:3.53 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.25 g
Betaine:~
Cystine:0.71 g
Glutamic acid:8.63 g
Glycine:2.91 g
Hydroxyproline:~
Proline:2.49 g
Serine:2.22 g
Tyrosine:1.99 g
Fats Total:51.69 g
Saturated fatty acids:21.51 g
Monounsaturated fatty acids:21.11 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5wz
Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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