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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

721 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:721 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 209g ≈ 0.461lb ≈ 7.37oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:51.69 g (466 calories, 25% by weight)
Carbohydrates:~
Proteins:59.59 g (254 calories, 29% by weight)
Alcohol:~
Water:94.43 g (45% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17052
Related Foods: Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lean Ground Beef
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125.40 mcg
Vitamin B-2:438.90 mcg
Vitamin B-3:12.62 mg
Vitamin B-5:1.27 mg
Vitamin B-6:229.90 mcg
Vitamin B-9:37.62 mcg
Food folate:37.62 mcg
Dietary Folate Equivalent:37.62 mcg
Folic acid:~
Vitamin B-12:5.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.43 mg
Copper (Cu):250.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):50.16 mg
Manganese (Mn):41.80 mcg
Phosphorus (P):0.39 g
Potassium (K):0.51 g
Selenium (Se):69.18 mcg
Sodium (Na):0.16 g
Zinc (Zn):14.34 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.59 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.62 g
Methionine:1.53 g
Lysine:5.25 g
Isoleucine:2.86 g
Valine:3.20 g
Threonine:2.55 g
Tryptophan:0.69 g
Histidine:1.88 g
Arginine:3.53 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.25 g
Betaine:~
Cystine:0.71 g
Glutamic acid:8.63 g
Glycine:2.91 g
Hydroxyproline:~
Proline:2.49 g
Serine:2.22 g
Tyrosine:1.99 g
Fats Total:51.69 g
Saturated fatty acids:21.51 g
Monounsaturated fatty acids:21.11 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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