Calorie Counter : Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	278 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	65% fats; 35% proteins
Fats:	19.94 g (180 calories, 20% by weight)
Carbohydrates:	~
Proteins:	23.08 g (99 calories, 23% by weight)
Alcohol:	~
Water:	55.92 g (56% by weight)

Fat Composition:	47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	95 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	27 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17053

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	6.38 mg
Vitamin B-5:	670 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	2.73 mcg
Added Vitamin B-12:	~
Choline:	89.30 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.40 mcg

Calcium (Ca):	24 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	1.72 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.34 g
Selenium (Se):	27.40 mcg
Sodium (Na):	82 mg
Zinc (Zn):	5.62 mg

Cholesterol:	95 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.08 g

Phenylalanine:	0.94 g
Leucine:	1.79 g
Methionine:	0.59 g
Lysine:	2.03 g
Isoleucine:	1.11 g
Valine:	1.24 g
Threonine:	0.98 g
Tryptophan:	0.27 g
Histidine:	0.73 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.38 g
Aspartic acid:	2.03 g
Betaine:	11.70 mg
Cystine:	0.27 g
Glutamic acid:	3.34 g
Glycine:	1.12 g
Hydroxyproline:	~
Proline:	0.96 g
Serine:	0.85 g
Tyrosine:	0.77 g

Saturated fatty acids
Fats Total:	19.94 g

Saturated fatty acids:	8.18 g
Monounsaturated fatty acids:	8.46 g
Polyunsaturated fatty acids:	1.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.75 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.58 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5uW

Did you know?...	For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).

Related:	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

278 calories in 100 g