Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating: 1
Total Calories: 278 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 2.78 calories / gram
Weight Watchers Counter: 7 Weight Watchers points
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Calorie Sources: 65% fats; 35% proteins
Fats: 19.94 g (180 calories, 20% by weight)
Carbohydrates: ~
Proteins: 23.08 g (99 calories, 23% by weight)
Alcohol: ~
Water: 55.92 g (56% by weight)
Fat Composition: 47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 95 mg
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 27 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17053
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 90 mcg
Vitamin B-2: 250 mcg
Vitamin B-3: 6.38 mg
Vitamin B-5: 670 mcg
Vitamin B-6: 150 mcg
Vitamin B-9: 18 mcg
Food folate: 18 mcg
Dietary Folate Equivalent: 18 mcg
Folic acid: ~
Vitamin B-12: 2.73 mcg
Added Vitamin B-12: ~
Choline: 89.30 mg
Vitamin C: ~
Vitamin D: 2
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): 0.10 mcg
Vitamin D (D2 + D3): 0.10 mcg
Vitamin E: 150 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 4.40 mcg
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Calcium (Ca) : 24 mg
Copper (Cu) : 120 mcg
Fluoride (F) : ~
Iron (Fe) : 1.72 mg
Magnesium (Mg) : 24 mg
Manganese (Mn) : 20 mcg
Phosphorus (P) : 0.20 g
Potassium (K) : 0.34 g
Selenium (Se) : 27.40 mcg
Sodium (Na) : 82 mg
Zinc (Zn) : 5.62 mg
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Cholesterol: 95 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :23.08 g
Phenylalanine: 0.94 g
Leucine: 1.79 g
Methionine: 0.59 g
Lysine: 2.03 g
Isoleucine: 1.11 g
Valine: 1.24 g
Threonine: 0.98 g
Tryptophan: 0.27 g
Histidine: 0.73 g
Arginine: 1.37 g
Alanine: 1.38 g
Aspartic acid: 2.03 g
Betaine: 11.70 mg
Cystine: 0.27 g
Glutamic acid: 3.34 g
Glycine: 1.12 g
Hydroxyproline: ~
Proline: 0.96 g
Serine: 0.85 g
Tyrosine: 0.77 g
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Fats Total :19.94 g
Saturated fatty acids: 8.18 g
Monounsaturated fatty acids: 8.46 g
Polyunsaturated fatty acids: 1.42 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 50 mg
Dodecanoic/Lauric [12:0] : 80 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.75 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 4.19 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.66 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.58 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.70 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.08 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.26 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 80 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.15 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 7 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
Shorter URL for this page: http://calobonga.com/_5uW
Did you know?... Potassium is a mineral which functions as an electrolyte in the cells.
As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related:
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Vitamin A
| Vitamin C
Calcium
| Iron