Calorie Counter : Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	278 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	65% fats; 35% proteins
Fats:	19.94 g (180 calories, 20% by weight)
Carbohydrates:	~
Proteins:	23.08 g (99 calories, 23% by weight)
Alcohol:	~
Water:	55.92 g (56% by weight)

Fat Composition:	47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	95 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	27 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17053

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	250 mcg
Vitamin B-3:	6.38 mg
Vitamin B-5:	670 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	2.73 mcg
Added Vitamin B-12:	~
Choline:	89.30 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.40 mcg

Calcium (Ca):	24 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	1.72 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.34 g
Selenium (Se):	27.40 mcg
Sodium (Na):	82 mg
Zinc (Zn):	5.62 mg

Cholesterol:	95 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.08 g

Phenylalanine:	0.94 g
Leucine:	1.79 g
Methionine:	0.59 g
Lysine:	2.03 g
Isoleucine:	1.11 g
Valine:	1.24 g
Threonine:	0.98 g
Tryptophan:	0.27 g
Histidine:	0.73 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.38 g
Aspartic acid:	2.03 g
Betaine:	11.70 mg
Cystine:	0.27 g
Glutamic acid:	3.34 g
Glycine:	1.12 g
Hydroxyproline:	~
Proline:	0.96 g
Serine:	0.85 g
Tyrosine:	0.77 g

Saturated fatty acids
Fats Total:	19.94 g

Saturated fatty acids:	8.18 g
Monounsaturated fatty acids:	8.46 g
Polyunsaturated fatty acids:	1.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.75 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.66 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.58 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.

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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

278 calories in 100 g