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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

278 calories in 100 g

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
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Total Calories:278 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.78 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:19.94 g (180 calories, 20% by weight)
Carbohydrates:~
Proteins:23.08 g (99 calories, 23% by weight)
Alcohol:~
Water:55.92 g (56% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:27 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17053
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:670 mcg
Vitamin B-6:150 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:2.73 mcg
Added Vitamin B-12:~
Choline:89.30 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):24 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):27.40 mcg
Sodium (Na):82 mg
Zinc (Zn):5.62 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.08 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.79 g
Methionine:0.59 g
Lysine:2.03 g
Isoleucine:1.11 g
Valine:1.24 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.73 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.03 g
Betaine:11.70 mg
Cystine:0.27 g
Glutamic acid:3.34 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.85 g
Tyrosine:0.77 g
Fats Total:19.94 g
Saturated fatty acids:8.18 g
Monounsaturated fatty acids:8.46 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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