Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted  | |
| Weight Loss Rating: |   |
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| Total Calories: | 725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz |
| Caloric Density: | 2.81 calories / gram |
| Weight Watchers Counter: | 19 Weight Watchers points |
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| Calorie Sources: | 66% fats; 34% proteins |
| Fats: | 53.17 g (480 calories, 21% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 57.40 g (245 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 144.09 g (56% by weight) |
| Fat Composition: | 46% saturated; 45% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.24 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 25 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17054 |
| Related Foods: |
Calories in Cooked Bacon Calories in Fat Free Sour Cream Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Lowfat Milk Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Reduced Fat Sour Cream |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 232.20 mcg |
| Vitamin B-2: | 593.40 mcg |
| Vitamin B-3: | 15.25 mg |
| Vitamin B-5: | 1.78 mg |
| Vitamin B-6: | 283.80 mcg |
| Vitamin B-9: | 54.18 mcg |
| Food folate: | 54.18 mcg |
| Dietary Folate Equivalent: | 54.18 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 6.89 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 361.20 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 54.18 mg |
|---|---|
| Copper (Cu): | 258 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 4.95 mg |
| Magnesium (Mg): | 56.76 mg |
| Manganese (Mn): | 51.60 mcg |
| Phosphorus (P): | 0.47 g |
| Potassium (K): | 0.63 g |
| Selenium (Se): | 65.02 mcg |
| Sodium (Na): | 0.17 g |
| Zinc (Zn): | 14.40 mg |
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| Cholesterol: | 0.24 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 57.40 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.32 g |
| Leucine: | 4.46 g |
| Methionine: | 1.47 g |
| Lysine: | 5.06 g |
| Isoleucine: | 2.76 g |
| Valine: | 3.10 g |
| Threonine: | 2.45 g |
| Tryptophan: | 0.67 g |
| Histidine: | 1.81 g |
| Arginine: | 3.41 g |
| Non-essential amino acids | |
| Alanine: | 3.43 g |
| Aspartic acid: | 5.03 g |
| Betaine: | ~ |
| Cystine: | 0.67 g |
| Glutamic acid: | 8.31 g |
| Glycine: | 2.79 g |
| Hydroxyproline: | ~ |
| Proline: | 2.40 g |
| Serine: | 2.12 g |
| Tyrosine: | 1.91 g |
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| Fats Total: | 53.17 g |
|---|---|
| Saturated fatty acids: | 22.29 g |
| Monounsaturated fatty acids: | 21.72 g |
| Polyunsaturated fatty acids: | 4.33 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.13 g |
| Dodecanoic/Lauric [12:0]: | 0.21 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.96 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 11.38 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 7.09 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.55 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 19.53 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.20 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.90 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.26 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.07 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 19 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5uL |
| Did you know?... | Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness. |
| Related: |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw |
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