Calorie Counter : Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Weight Loss Rating:	2 1
Total Calories:	725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:	2.81 calories / gram
Weight Watchers Counter:	19 Weight Watchers points


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Calorie Sources:	66% fats; 34% proteins
Fats:	53.17 g (480 calories, 21% by weight)
Carbohydrates:	~
Proteins:	57.40 g (245 calories, 22% by weight)
Alcohol:	~
Water:	144.09 g (56% by weight)

Fat Composition:	46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	25 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17054

Related Foods:	Calories in Blade Roast Calories in Cooked Bacon Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Lowfat Milk Calories in Reduced Fat Sour Cream Calories in Reduced Fat Sour Cream Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	232.20 mcg
Vitamin B-2:	593.40 mcg
Vitamin B-3:	15.25 mg
Vitamin B-5:	1.78 mg
Vitamin B-6:	283.80 mcg
Vitamin B-9:	54.18 mcg
Food folate:	54.18 mcg
Dietary Folate Equivalent:	54.18 mcg
Folic acid:	~
Vitamin B-12:	6.89 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	361.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	54.18 mg
Copper (Cu):	258 mcg
Fluoride (F):	~
Iron (Fe):	4.95 mg
Magnesium (Mg):	56.76 mg
Manganese (Mn):	51.60 mcg
Phosphorus (P):	0.47 g
Potassium (K):	0.63 g
Selenium (Se):	65.02 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	14.40 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	57.40 g

Phenylalanine:	2.32 g
Leucine:	4.46 g
Methionine:	1.47 g
Lysine:	5.06 g
Isoleucine:	2.76 g
Valine:	3.10 g
Threonine:	2.45 g
Tryptophan:	0.67 g
Histidine:	1.81 g
Arginine:	3.41 g

Non-essential amino acids
Alanine:	3.43 g
Aspartic acid:	5.03 g
Betaine:	~
Cystine:	0.67 g
Glutamic acid:	8.31 g
Glycine:	2.79 g
Hydroxyproline:	~
Proline:	2.40 g
Serine:	2.12 g
Tyrosine:	1.91 g

Saturated fatty acids
Fats Total:	53.17 g

Saturated fatty acids:	22.29 g
Monounsaturated fatty acids:	21.72 g
Polyunsaturated fatty acids:	4.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.13 g
Dodecanoic/Lauric [12:0]:	0.21 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.96 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.38 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.09 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.55 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	19.53 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.20 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.90 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.26 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	19 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.

Related:	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)