Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Juice - 184 results
Bun - 11 results
Ranch Dressing - 7 results

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:725 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:2.81 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 34% proteins
Fats:53.17 g (480 calories, 21% by weight)
Carbohydrates:~
Proteins:57.40 g (245 calories, 22% by weight)
Alcohol:~
Water:144.09 g (56% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17054
Related Foods: Calories in Cooked Bacon
Calories in Fat Free Sour Cream
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:232.20 mcg
Vitamin B-2:593.40 mcg
Vitamin B-3:15.25 mg
Vitamin B-5:1.78 mg
Vitamin B-6:283.80 mcg
Vitamin B-9:54.18 mcg
Food folate:54.18 mcg
Dietary Folate Equivalent:54.18 mcg
Folic acid:~
Vitamin B-12:6.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:361.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.18 mg
Copper (Cu):258 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):56.76 mg
Manganese (Mn):51.60 mcg
Phosphorus (P):0.47 g
Potassium (K):0.63 g
Selenium (Se):65.02 mcg
Sodium (Na):0.17 g
Zinc (Zn):14.40 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.40 g
Essential amino acids
Phenylalanine:2.32 g
Leucine:4.46 g
Methionine:1.47 g
Lysine:5.06 g
Isoleucine:2.76 g
Valine:3.10 g
Threonine:2.45 g
Tryptophan:0.67 g
Histidine:1.81 g
Arginine:3.41 g
Non-essential amino acids
Alanine:3.43 g
Aspartic acid:5.03 g
Betaine:~
Cystine:0.67 g
Glutamic acid:8.31 g
Glycine:2.79 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.12 g
Tyrosine:1.91 g
Fats Total:53.17 g
Saturated fatty acids:22.29 g
Monounsaturated fatty acids:21.72 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5uL
Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular