Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

43 calories in 1 oz

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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:43 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:54% proteins; 46% fats
Fats:2.16 g (20 calories, 8% by weight)
Carbohydrates:~
Proteins:5.47 g (23 calories, 19% by weight)
Alcohol:~
Water:20.51 g (72% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.99 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:40 %
Refuse Description:Bone 24%, separable fat 16%
Food Group:Lamb, Veal, and Game Products
USDA #:17055
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:198.45 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:6.52 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.54 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):459.27 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):51.88 mg
Potassium (K):75.98 mg
Selenium (Se):6.24 mcg
Sodium (Na):19.84 mg
Zinc (Zn):1.45 mg
Cholesterol:18.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.47 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.14 g
Lysine:0.48 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:62.37 mg
Histidine:0.17 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.48 g
Betaine:~
Cystine:65.21 mg
Glutamic acid:0.79 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:2.16 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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