Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

685 calories in 1 lb

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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:685 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:34.61 g (312 calories, 8% by weight)
Carbohydrates:~
Proteins:87.50 g (374 calories, 19% by weight)
Alcohol:~
Water:328.22 g (72% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:40 %
Refuse Description:Bone 24%, separable fat 16%
Food Group:Lamb, Veal, and Game Products
USDA #:17055
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:23.54 mg
Vitamin B-5:3.18 mg
Vitamin B-6:725.76 mcg
Vitamin B-9:104.33 mcg
Food folate:104.33 mcg
Dietary Folate Equivalent:104.33 mcg
Folic acid:~
Vitamin B-12:12.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.58 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):7.35 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.83 g
Potassium (K):1.22 g
Selenium (Se):99.79 mcg
Sodium (Na):0.32 g
Zinc (Zn):23.18 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.50 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:6.80 g
Methionine:2.22 g
Lysine:7.71 g
Isoleucine:4.22 g
Valine:4.72 g
Threonine:3.72 g
Tryptophan:1.00 g
Histidine:2.77 g
Arginine:5.17 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.67 g
Betaine:~
Cystine:1.04 g
Glutamic acid:12.66 g
Glycine:4.26 g
Hydroxyproline:~
Proline:3.63 g
Serine:3.22 g
Tyrosine:2.90 g
Fats Total:34.61 g
Saturated fatty acids:12.38 g
Monounsaturated fatty acids:13.93 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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