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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

484 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
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Total Calories:484 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:2.88 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:27.96 g (252 calories, 17% by weight)
Carbohydrates:~
Proteins:54.35 g (232 calories, 32% by weight)
Alcohol:~
Water:83.40 g (50% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:42 %
Refuse Description:Bone 28%, separable fat 14%
Food Group:Lamb, Veal, and Game Products
USDA #:17056
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:369.60 mcg
Vitamin B-3:9.46 mg
Vitamin B-5:1.02 mg
Vitamin B-6:201.60 mcg
Vitamin B-9:35.28 mcg
Food folate:35.28 mcg
Dietary Folate Equivalent:35.28 mcg
Folic acid:~
Vitamin B-12:4.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.04 mg
Copper (Cu):201.60 mcg
Fluoride (F):~
Iron (Fe):4.37 mg
Magnesium (Mg):43.68 mg
Manganese (Mn):50.40 mcg
Phosphorus (P):0.34 g
Potassium (K):0.43 g
Selenium (Se):61.49 mcg
Sodium (Na):0.13 g
Zinc (Zn):13.54 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.35 g
Essential amino acids
Phenylalanine:2.20 g
Leucine:4.22 g
Methionine:1.39 g
Lysine:4.79 g
Isoleucine:2.62 g
Valine:2.92 g
Threonine:2.32 g
Tryptophan:0.62 g
Histidine:1.71 g
Arginine:3.23 g
Non-essential amino acids
Alanine:3.26 g
Aspartic acid:4.77 g
Betaine:~
Cystine:0.64 g
Glutamic acid:7.88 g
Glycine:2.65 g
Hydroxyproline:~
Proline:2.27 g
Serine:2.02 g
Tyrosine:1.81 g
Fats Total:27.96 g
Saturated fatty acids:10.70 g
Monounsaturated fatty acids:11.32 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
Related: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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