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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

437 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
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Total Calories:437 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 207g ≈ 0.456lb ≈ 7.30oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:23.43 g (211 calories, 11% by weight)
Carbohydrates:~
Proteins:52.74 g (225 calories, 25% by weight)
Alcohol:~
Water:129.29 g (62% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:40 %
Refuse Description:Bone 27%, separable fat 13%
Food Group:Lamb, Veal, and Game Products
USDA #:17057
Related Foods: Calories in Cooked Bacon
Calories in Duck Fat
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Calories in Goose Fat
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207 mcg
Vitamin B-2:538.20 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:1.43 mg
Vitamin B-6:351.90 mcg
Vitamin B-9:43.47 mcg
Food folate:43.47 mcg
Dietary Folate Equivalent:43.47 mcg
Folic acid:~
Vitamin B-12:5.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.68 mg
Copper (Cu):248.40 mcg
Fluoride (F):~
Iron (Fe):3.75 mg
Magnesium (Mg):53.82 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):63.96 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.41 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.74 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:4.10 g
Methionine:1.35 g
Lysine:4.66 g
Isoleucine:2.53 g
Valine:2.84 g
Threonine:2.26 g
Tryptophan:0.60 g
Histidine:1.66 g
Arginine:3.13 g
Non-essential amino acids
Alanine:3.17 g
Aspartic acid:4.64 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.64 g
Glycine:2.57 g
Hydroxyproline:~
Proline:2.19 g
Serine:1.95 g
Tyrosine:1.76 g
Fats Total:23.43 g
Saturated fatty acids:8.36 g
Monounsaturated fatty acids:10.27 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:41.40 mg
Dodecanoic/Lauric [12:0]:62.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5rQ
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
Related: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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