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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised607 calories in 1 unit, cooked (yield from 1 lb raw meat) |
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Lamb, Veal, and Game Products »
Calories in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 607 calories in 1 unit, cooked (yield from 1 lb raw meat) |
| Serving Weight: | 1 unit, cooked = 272g ≈ 0.600lb ≈ 9.59oz |
| Caloric Density: | 2.23 calories / gram |
| Weight Watchers Counter: | 14 Weight Watchers points |
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| Calorie Sources: | 64% proteins; 36% fats |
| Fats: | 23.94 g (216 calories, 9% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 91.64 g (391 calories, 34% by weight) |
| Alcohol: | ~ |
| Water: | 152.95 g (56% by weight) |
| Fat Composition: | 47% monounsaturated; 42% saturated; 11% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.29 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17060 |
| Related Foods: |
Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Lamb Brain Calories in Lowfat Milk Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Moose Stew Calories in Reduced Fat Chocolate Milk Calories in Stew |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 190.40 mcg |
| Vitamin B-2: | 652.80 mcg |
| Vitamin B-3: | 16.18 mg |
| Vitamin B-5: | 1.60 mg |
| Vitamin B-6: | 326.40 mcg |
| Vitamin B-9: | 57.12 mcg |
| Food folate: | 57.12 mcg |
| Dietary Folate Equivalent: | 57.12 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.43 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.35 g |
| Vitamin C: | ~ |
| Vitamin D: | 5 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.27 mcg |
| Vitamin D (D2 + D3): | 0.27 mcg |
| Vitamin E: | 544 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 11.97 mcg |
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| Calcium (Ca): | 40.80 mg |
|---|---|
| Copper (Cu): | 380.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 7.62 mg |
| Magnesium (Mg): | 76.16 mg |
| Manganese (Mn): | 81.60 mcg |
| Phosphorus (P): | 0.56 g |
| Potassium (K): | 0.71 g |
| Selenium (Se): | 103.63 mcg |
| Sodium (Na): | 0.19 g |
| Zinc (Zn): | 17.90 mg |
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| Cholesterol: | 0.29 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 91.64 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 3.73 g |
| Leucine: | 7.13 g |
| Methionine: | 2.34 g |
| Lysine: | 8.08 g |
| Isoleucine: | 4.41 g |
| Valine: | 4.92 g |
| Threonine: | 3.92 g |
| Tryptophan: | 1.06 g |
| Histidine: | 2.88 g |
| Arginine: | 5.44 g |
| Non-essential amino acids | |
| Alanine: | 5.49 g |
| Aspartic acid: | 8.05 g |
| Betaine: | 46.24 mg |
| Cystine: | 1.09 g |
| Glutamic acid: | 13.27 g |
| Glycine: | 4.46 g |
| Hydroxyproline: | ~ |
| Proline: | 3.84 g |
| Serine: | 3.40 g |
| Tyrosine: | 3.07 g |
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| Fats Total: | 23.94 g |
|---|---|
| Saturated fatty acids: | 8.57 g |
| Monounsaturated fatty acids: | 9.63 g |
| Polyunsaturated fatty acids: | 2.20 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 27.20 mg |
| Dodecanoic/Lauric [12:0]: | 54.40 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.63 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 4.65 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.86 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.73 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 8.70 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.63 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.33 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.22 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.81 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 14 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5mQ |
| Did you know?... | A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women. |
| Related: |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled |
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