Calorie Counter : Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Weight Loss Rating:	2 1
Total Calories:	607 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 272g ≈ 0.600lb ≈ 9.59oz
Caloric Density:	2.23 calories / gram
Weight Watchers Counter:	14 Weight Watchers points


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Calorie Sources:	64% proteins; 36% fats
Fats:	23.94 g (216 calories, 9% by weight)
Carbohydrates:	~
Proteins:	91.64 g (391 calories, 34% by weight)
Alcohol:	~
Water:	152.95 g (56% by weight)

Fat Composition:	47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.29 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17060

Related Foods:	Calories in Goose Fat Calories in Lamb Tongue Calories in Low Fat Cream Cheese Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Moose Stew Calories in Reduced Fat Sour Cream Calories in Stew Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	190.40 mcg
Vitamin B-2:	652.80 mcg
Vitamin B-3:	16.18 mg
Vitamin B-5:	1.60 mg
Vitamin B-6:	326.40 mcg
Vitamin B-9:	57.12 mcg
Food folate:	57.12 mcg
Dietary Folate Equivalent:	57.12 mcg
Folic acid:	~
Vitamin B-12:	7.43 mcg
Added Vitamin B-12:	~
Choline:	0.35 g

Vitamin C:	~

Vitamin D:	5
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.27 mcg
Vitamin D (D2 + D3):	0.27 mcg

Vitamin E:	544 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11.97 mcg

Calcium (Ca):	40.80 mg
Copper (Cu):	380.80 mcg
Fluoride (F):	~
Iron (Fe):	7.62 mg
Magnesium (Mg):	76.16 mg
Manganese (Mn):	81.60 mcg
Phosphorus (P):	0.56 g
Potassium (K):	0.71 g
Selenium (Se):	103.63 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	17.90 mg

Cholesterol:	0.29 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	91.64 g

Phenylalanine:	3.73 g
Leucine:	7.13 g
Methionine:	2.34 g
Lysine:	8.08 g
Isoleucine:	4.41 g
Valine:	4.92 g
Threonine:	3.92 g
Tryptophan:	1.06 g
Histidine:	2.88 g
Arginine:	5.44 g

Non-essential amino acids
Alanine:	5.49 g
Aspartic acid:	8.05 g
Betaine:	46.24 mg
Cystine:	1.09 g
Glutamic acid:	13.27 g
Glycine:	4.46 g
Hydroxyproline:	~
Proline:	3.84 g
Serine:	3.40 g
Tyrosine:	3.07 g

Saturated fatty acids
Fats Total:	23.94 g

Saturated fatty acids:	8.57 g
Monounsaturated fatty acids:	9.63 g
Polyunsaturated fatty acids:	2.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	27.20 mg
Dodecanoic/Lauric [12:0]:	54.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.65 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.86 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.73 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.63 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.33 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.22 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

607 calories in 1 unit, cooked (yield from 1 lb raw meat)