Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

677 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Wendy's - 11 results
Headcheese - 2 results
Baked Beans - 9 results

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:677 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 222g ≈ 0.489lb ≈ 7.83oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 34% proteins
Fats:49.42 g (446 calories, 22% by weight)
Carbohydrates:~
Proteins:54.21 g (231 calories, 24% by weight)
Alcohol:~
Water:113.55 g (51% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17063
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Lamb Tongue
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:266.40 mcg
Vitamin B-2:910.20 mcg
Vitamin B-3:17.25 mg
Vitamin B-5:1.29 mg
Vitamin B-6:266.40 mcg
Vitamin B-9:2.22 mcg
Food folate:2.22 mcg
Dietary Folate Equivalent:2.22 mcg
Folic acid:~
Vitamin B-12:6.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.74 mg
Copper (Cu):222 mcg
Fluoride (F):~
Iron (Fe):4.66 mg
Magnesium (Mg):42.18 mg
Manganese (Mn):44.40 mcg
Phosphorus (P):0.48 g
Potassium (K):0.36 g
Selenium (Se):4.44 mcg
Sodium (Na):0.10 g
Zinc (Zn):7.75 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.21 g
Essential amino acids
Phenylalanine:2.20 g
Leucine:4.22 g
Methionine:1.38 g
Lysine:4.77 g
Isoleucine:2.60 g
Valine:2.91 g
Threonine:2.31 g
Tryptophan:0.62 g
Histidine:1.71 g
Arginine:3.22 g
Non-essential amino acids
Alanine:3.24 g
Aspartic acid:4.77 g
Betaine:~
Cystine:0.64 g
Glutamic acid:7.86 g
Glycine:2.64 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.00 g
Tyrosine:1.82 g
Fats Total:49.42 g
Saturated fatty acids:24.53 g
Monounsaturated fatty acids:19.07 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5f1
Did you know?...Noodles got their start in China, not Italy as many people might think.
Related: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular