Calorie Counter : Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Live queries: Calories in Jello - 1 result Parsley - 5 results Raisin Bread - 3 results Calories in Cherry Tomatoes - 1 result	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 259 calories in 3 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Weight Loss Rating:	1 1
Total Calories:	259 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	3.05 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	66% fats; 34% proteins
Fats:	18.92 g (171 calories, 22% by weight)
Carbohydrates:	~
Proteins:	20.76 g (89 calories, 24% by weight)
Alcohol:	~
Water:	43.48 g (51% by weight)

Fat Composition:	53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	92.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	31 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17063

Related Foods:	Calories in Chicken Fat Calories in Duck Fat Calories in Fat Free Sour Cream Calories in Goose Fat Calories in Low Fat Cream Cheese Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream Calories in Reduced Fat Sour Cream

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	102 mcg
Vitamin B-2:	348.50 mcg
Vitamin B-3:	6.60 mg
Vitamin B-5:	493 mcg
Vitamin B-6:	102 mcg
Vitamin B-9:	0.85 mcg
Food folate:	0.85 mcg
Dietary Folate Equivalent:	0.85 mcg
Folic acid:	~
Vitamin B-12:	2.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	119.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	14.45 mg
Copper (Cu):	85 mcg
Fluoride (F):	~
Iron (Fe):	1.78 mg
Magnesium (Mg):	16.15 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.14 g
Selenium (Se):	1.70 mcg
Sodium (Na):	39.10 mg
Zinc (Zn):	2.97 mg

Cholesterol:	92.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.76 g

Phenylalanine:	0.84 g
Leucine:	1.61 g
Methionine:	0.53 g
Lysine:	1.83 g
Isoleucine:	0.99 g
Valine:	1.11 g
Threonine:	0.88 g
Tryptophan:	0.24 g
Histidine:	0.65 g
Arginine:	1.23 g

Non-essential amino acids
Alanine:	1.24 g
Aspartic acid:	1.83 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3 g
Glycine:	1.01 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.76 g
Tyrosine:	0.70 g

Saturated fatty acids
Fats Total:	18.92 g

Saturated fatty acids:	9.39 g
Monounsaturated fatty acids:	7.30 g
Polyunsaturated fatty acids:	0.88 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	51 mg
Dodecanoic/Lauric [12:0]:	76.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.76 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.34 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.81 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.52 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.34 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.16 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5eT

Did you know?...	The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.

Related:	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

259 calories in 3 oz