Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

259 calories in 3 oz

Live queries:
Snickers - 11 results
Chocolate - 214 results
Lamb - 208 results
Vodka - 6 results

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:259 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 34% proteins
Fats:18.92 g (171 calories, 22% by weight)
Carbohydrates:~
Proteins:20.76 g (89 calories, 24% by weight)
Alcohol:~
Water:43.48 g (51% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17063
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Lamb Tongue
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:348.50 mcg
Vitamin B-3:6.60 mg
Vitamin B-5:493 mcg
Vitamin B-6:102 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:2.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.14 g
Selenium (Se):1.70 mcg
Sodium (Na):39.10 mg
Zinc (Zn):2.97 mg
Cholesterol:92.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.76 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.61 g
Methionine:0.53 g
Lysine:1.83 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.65 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3 g
Glycine:1.01 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.76 g
Tyrosine:0.70 g
Fats Total:18.92 g
Saturated fatty acids:9.39 g
Monounsaturated fatty acids:7.30 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:76.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5eT
Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
Related: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular