Calorie Counter : Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 calories in 100 g Search for foods...	Live queries: Calories in Kumar - 1 result Spelt - 2 results Calories in Nusun - 1 result Scrambled Eggs - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Weight Loss Rating:	3 1
Total Calories:	206 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.06 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	61% proteins; 39% fats
Fats:	8.86 g (80 calories, 9% by weight)
Carbohydrates:	~
Proteins:	29.59 g (126 calories, 30% by weight)
Alcohol:	~
Water:	59.95 g (60% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	49 %
Refuse Description:	Bone 31%, separable fat 18%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17065

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	500 mcg
Vitamin B-3:	7.68 mg
Vitamin B-5:	580 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.95 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	190 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	13 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.35 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.19 g
Selenium (Se):	2 mcg
Sodium (Na):	50 mg
Zinc (Zn):	4.30 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	29.59 g

Phenylalanine:	1.20 g
Leucine:	2.30 g
Methionine:	0.75 g
Lysine:	2.61 g
Isoleucine:	1.42 g
Valine:	1.59 g
Threonine:	1.26 g
Tryptophan:	0.34 g
Histidine:	0.93 g
Arginine:	1.75 g

Non-essential amino acids
Alanine:	1.78 g
Aspartic acid:	2.60 g
Betaine:	~
Cystine:	0.35 g
Glutamic acid:	4.29 g
Glycine:	1.44 g
Hydroxyproline:	~
Proline:	1.24 g
Serine:	1.10 g
Tyrosine:	0.99 g

Saturated fatty acids
Fats Total:	8.86 g

Saturated fatty acids:	3.86 g
Monounsaturated fatty acids:	3.48 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.

Related:	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 calories in 100 g