Calorie Counter : Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Weight Loss Rating:	3 1
Total Calories:	206 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.06 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	61% proteins; 39% fats
Fats:	8.86 g (80 calories, 9% by weight)
Carbohydrates:	~
Proteins:	29.59 g (126 calories, 30% by weight)
Alcohol:	~
Water:	59.95 g (60% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	49 %
Refuse Description:	Bone 31%, separable fat 18%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17065

Related Foods:	Calories in Cooked Bacon Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Egg Whites Calories in Frozen Eggs Calories in Frozen Pizza Calories in Lamb Brain Calories in Lean Ground Beef

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	500 mcg
Vitamin B-3:	7.68 mg
Vitamin B-5:	580 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.95 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	190 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	13 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.35 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.19 g
Selenium (Se):	2 mcg
Sodium (Na):	50 mg
Zinc (Zn):	4.30 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	29.59 g

Phenylalanine:	1.20 g
Leucine:	2.30 g
Methionine:	0.75 g
Lysine:	2.61 g
Isoleucine:	1.42 g
Valine:	1.59 g
Threonine:	1.26 g
Tryptophan:	0.34 g
Histidine:	0.93 g
Arginine:	1.75 g

Non-essential amino acids
Alanine:	1.78 g
Aspartic acid:	2.60 g
Betaine:	~
Cystine:	0.35 g
Glutamic acid:	4.29 g
Glycine:	1.44 g
Hydroxyproline:	~
Proline:	1.24 g
Serine:	1.10 g
Tyrosine:	0.99 g

Saturated fatty acids
Fats Total:	8.86 g

Saturated fatty acids:	3.86 g
Monounsaturated fatty acids:	3.48 g
Polyunsaturated fatty acids:	0.52 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.86 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.

Related:	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 calories in 100 g