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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

338 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Suggest a better name
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Total Calories:338 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 164g ≈ 0.362lb ≈ 5.78oz
Caloric Density:2.06 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:14.53 g (131 calories, 9% by weight)
Carbohydrates:~
Proteins:48.53 g (207 calories, 30% by weight)
Alcohol:~
Water:98.32 g (60% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:49 %
Refuse Description:Bone 31%, separable fat 18%
Food Group:Lamb, Veal, and Game Products
USDA #:17065
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:213.20 mcg
Vitamin B-2:820 mcg
Vitamin B-3:12.60 mg
Vitamin B-5:951.20 mcg
Vitamin B-6:229.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:311.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.32 mg
Copper (Cu):180.40 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):36.08 mg
Manganese (Mn):32.80 mcg
Phosphorus (P):0.40 g
Potassium (K):0.31 g
Selenium (Se):3.28 mcg
Sodium (Na):82 mg
Zinc (Zn):7.05 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.53 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.77 g
Methionine:1.23 g
Lysine:4.28 g
Isoleucine:2.33 g
Valine:2.61 g
Threonine:2.07 g
Tryptophan:0.56 g
Histidine:1.53 g
Arginine:2.87 g
Non-essential amino acids
Alanine:2.92 g
Aspartic acid:4.26 g
Betaine:~
Cystine:0.57 g
Glutamic acid:7.04 g
Glycine:2.36 g
Hydroxyproline:~
Proline:2.03 g
Serine:1.80 g
Tyrosine:1.62 g
Fats Total:14.53 g
Saturated fatty acids:6.33 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:32.80 mg
Dodecanoic/Lauric [12:0]:49.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_54g
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Related: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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