Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 calories in 100 g

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
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Total Calories:586 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:93% fats; 7% proteins
Fats:60.39 g (545 calories, 60% by weight)
Carbohydrates:~
Proteins:9.72 g (42 calories, 10% by weight)
Alcohol:~
Water:26.12 g (26% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17067
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:8.03 mg
Vitamin B-5:590 mcg
Vitamin B-6:30 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):11 mg
Manganese (Mn):4 mcg
Phosphorus (P):0.14 g
Potassium (K):87 mg
Selenium (Se):1.80 mcg
Sodium (Na):35 mg
Zinc (Zn):1.17 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.72 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.75 g
Methionine:0.24 g
Lysine:0.85 g
Isoleucine:0.46 g
Valine:0.52 g
Threonine:0.41 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.40 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.36 g
Tyrosine:0.32 g
Fats Total:60.39 g
Saturated fatty acids:31.51 g
Monounsaturated fatty acids:23.15 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4EZ
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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