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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

1676 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
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Total Calories:1676 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 286g ≈ 0.631lb ≈ 10.09oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:48 Weight Watchers points
 
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Calorie Sources:93% fats; 7% proteins
Fats:172.72 g (1558 calories, 60% by weight)
Carbohydrates:~
Proteins:27.80 g (119 calories, 10% by weight)
Alcohol:~
Water:74.70 g (26% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17067
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.80 mcg
Vitamin B-2:514.80 mcg
Vitamin B-3:22.97 mg
Vitamin B-5:1.69 mg
Vitamin B-6:85.80 mcg
Vitamin B-9:8.58 mcg
Food folate:8.58 mcg
Dietary Folate Equivalent:8.58 mcg
Folic acid:~
Vitamin B-12:6.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.22 mg
Copper (Cu):143 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):31.46 mg
Manganese (Mn):11.44 mcg
Phosphorus (P):0.39 g
Potassium (K):0.25 g
Selenium (Se):5.15 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.35 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.80 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.14 g
Methionine:0.69 g
Lysine:2.43 g
Isoleucine:1.32 g
Valine:1.49 g
Threonine:1.17 g
Tryptophan:0.31 g
Histidine:0.86 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.43 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.03 g
Tyrosine:0.92 g
Fats Total:172.72 g
Saturated fatty acids:90.12 g
Monounsaturated fatty acids:66.21 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.74 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Rc
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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