Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

1676 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
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Total Calories:1676 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 286g ≈ 0.631lb ≈ 10.09oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:48 Weight Watchers points
 
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Calorie Sources:93% fats; 7% proteins
Fats:172.72 g (1558 calories, 60% by weight)
Carbohydrates:~
Proteins:27.80 g (119 calories, 10% by weight)
Alcohol:~
Water:74.70 g (26% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17067
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.80 mcg
Vitamin B-2:514.80 mcg
Vitamin B-3:22.97 mg
Vitamin B-5:1.69 mg
Vitamin B-6:85.80 mcg
Vitamin B-9:8.58 mcg
Food folate:8.58 mcg
Dietary Folate Equivalent:8.58 mcg
Folic acid:~
Vitamin B-12:6.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.22 mg
Copper (Cu):143 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):31.46 mg
Manganese (Mn):11.44 mcg
Phosphorus (P):0.39 g
Potassium (K):0.25 g
Selenium (Se):5.15 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.35 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.80 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.14 g
Methionine:0.69 g
Lysine:2.43 g
Isoleucine:1.32 g
Valine:1.49 g
Threonine:1.17 g
Tryptophan:0.31 g
Histidine:0.86 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.43 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.03 g
Tyrosine:0.92 g
Fats Total:172.72 g
Saturated fatty acids:90.12 g
Monounsaturated fatty acids:66.21 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.74 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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