Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

498 calories in 3 oz

Live queries:
Granola Bar - 27 results
Chips - 45 results
Hazelnuts - 4 results

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:498 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% fats; 7% proteins
Fats:51.33 g (463 calories, 60% by weight)
Carbohydrates:~
Proteins:8.26 g (35 calories, 10% by weight)
Alcohol:~
Water:22.20 g (26% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.65 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17067
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in New Zealand Spinach
Calories in Reddi Wip
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:153 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):9.35 mg
Manganese (Mn):3.40 mcg
Phosphorus (P):0.11 g
Potassium (K):73.95 mg
Selenium (Se):1.53 mcg
Sodium (Na):29.75 mg
Zinc (Zn):994.50 mcg
Cholesterol:92.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.26 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.64 g
Methionine:0.20 g
Lysine:0.72 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.35 g
Tryptophan:93.50 mg
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.72 g
Betaine:~
Cystine:93.50 mg
Glutamic acid:1.19 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.31 g
Tyrosine:0.27 g
Fats Total:51.33 g
Saturated fatty acids:26.78 g
Monounsaturated fatty acids:19.68 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4RJ
Did you know?...As bell peppers mature, their color changes from green to red and they become sweeter.
Related: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular