Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

433 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Flank Steak - 10 results
Quinoa - 2 results
Bacon - 44 results
Grilled Chicken - 11 results

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:433 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% fats; 45% proteins
Fats:26.59 g (240 calories, 16% by weight)
Carbohydrates:~
Proteins:45.31 g (193 calories, 27% by weight)
Alcohol:~
Water:95.36 g (57% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:50 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17069
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Frozen Carrots
Calories in Goose Fat
Calories in Lamb Brain
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Yautia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.60 mcg
Vitamin B-2:554.40 mcg
Vitamin B-3:10.20 mg
Vitamin B-5:688.80 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:4.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:302.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.52 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):3.48 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.29 g
Potassium (K):0.20 g
Selenium (Se):8.90 mcg
Sodium (Na):78.96 mg
Zinc (Zn):8.06 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.31 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:3.51 g
Methionine:1.16 g
Lysine:4.00 g
Isoleucine:2.18 g
Valine:2.44 g
Threonine:1.93 g
Tryptophan:0.52 g
Histidine:1.43 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.72 g
Aspartic acid:3.98 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.57 g
Glycine:2.20 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.68 g
Tyrosine:1.51 g
Fats Total:26.59 g
Saturated fatty acids:13.14 g
Monounsaturated fatty acids:10.25 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:84 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4rG
Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
Related: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular