Calorie Counter : Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
	Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 calories in 100 g Search for foods...	Live queries: Brown Rice - 20 results Muffin Cornbread - 2 results Rib Eye - 7 results Mayonnaise - 28 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	186 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.86 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	6.04 g (54 calories, 6% by weight)
Carbohydrates:	~
Proteins:	30.76 g (131 calories, 31% by weight)
Alcohol:	~
Water:	63.49 g (63% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	59 %
Refuse Description:	Bone 50%, separable fat 9%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17071

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	360 mcg
Vitamin B-3:	5.64 mg
Vitamin B-5:	370 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	2.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	200 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	10 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.22 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.13 g
Selenium (Se):	6.10 mcg
Sodium (Na):	49 mg
Zinc (Zn):	5.60 mg

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	30.76 g

Phenylalanine:	1.25 g
Leucine:	2.39 g
Methionine:	0.78 g
Lysine:	2.71 g
Isoleucine:	1.48 g
Valine:	1.66 g
Threonine:	1.31 g
Tryptophan:	0.35 g
Histidine:	0.97 g
Arginine:	1.82 g

Non-essential amino acids
Alanine:	1.85 g
Aspartic acid:	2.70 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	4.46 g
Glycine:	1.50 g
Hydroxyproline:	~
Proline:	1.29 g
Serine:	1.14 g
Tyrosine:	1.03 g

Saturated fatty acids
Fats Total:	6.04 g

Saturated fatty acids:	2.61 g
Monounsaturated fatty acids:	2.35 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.97 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

186 calories in 100 g