Calorie Counter : Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
	Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 calories in 100 g Search for foods...	Live queries: Sage - 2 results Calories in Allspice - 1 result Bison Bison - 15 results Calories in Kappa - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	186 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.86 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	6.04 g (54 calories, 6% by weight)
Carbohydrates:	~
Proteins:	30.76 g (131 calories, 31% by weight)
Alcohol:	~
Water:	63.49 g (63% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	59 %
Refuse Description:	Bone 50%, separable fat 9%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17071

Related Foods:	Calories in Cooked Bacon Calories in Frozen Apples Calories in Frozen Eggs Calories in Frozen Pizza Calories in Lamb Brain Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in New Zealand Spinach

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	360 mcg
Vitamin B-3:	5.64 mg
Vitamin B-5:	370 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	2.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	200 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	10 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.22 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.13 g
Selenium (Se):	6.10 mcg
Sodium (Na):	49 mg
Zinc (Zn):	5.60 mg

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	30.76 g

Phenylalanine:	1.25 g
Leucine:	2.39 g
Methionine:	0.78 g
Lysine:	2.71 g
Isoleucine:	1.48 g
Valine:	1.66 g
Threonine:	1.31 g
Tryptophan:	0.35 g
Histidine:	0.97 g
Arginine:	1.82 g

Non-essential amino acids
Alanine:	1.85 g
Aspartic acid:	2.70 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	4.46 g
Glycine:	1.50 g
Hydroxyproline:	~
Proline:	1.29 g
Serine:	1.14 g
Tyrosine:	1.03 g

Saturated fatty acids
Fats Total:	6.04 g

Saturated fatty acids:	2.61 g
Monounsaturated fatty acids:	2.35 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.97 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

186 calories in 100 g