Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

216 calories in 100 g

Live queries:
Beef Stew - 4 results
Lamb - 208 results
Tomato - 94 results
Fruit Salad - 7 results

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:15.29 g (138 calories, 15% by weight)
Carbohydrates:~
Proteins:18.34 g (78 calories, 18% by weight)
Alcohol:~
Water:65.58 g (66% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17072
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:380 mcg
Vitamin B-3:6.85 mg
Vitamin B-5:520 mcg
Vitamin B-6:130 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.16 g
Selenium (Se):2.70 mcg
Sodium (Na):40 mg
Zinc (Zn):2.65 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.34 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.42 g
Methionine:0.47 g
Lysine:1.62 g
Isoleucine:0.88 g
Valine:0.99 g
Threonine:0.78 g
Tryptophan:0.21 g
Histidine:0.58 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.66 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.68 g
Tyrosine:0.61 g
Fats Total:15.29 g
Saturated fatty acids:7.68 g
Monounsaturated fatty acids:5.86 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4l3
Did you know?...If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.
Related: Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular