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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

980 calories in 1 lb

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Suggest a better name
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Total Calories:980 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:69.36 g (626 calories, 15% by weight)
Carbohydrates:~
Proteins:83.19 g (355 calories, 18% by weight)
Alcohol:~
Water:297.47 g (66% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17072
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Duck Fat
Calories in Multi Grain Bread
Calories in Peeled Apples
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Tri-tip Steak
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:635.04 mcg
Vitamin B-2:1.72 mg
Vitamin B-3:31.07 mg
Vitamin B-5:2.36 mg
Vitamin B-6:589.68 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:11.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):7.17 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.84 g
Potassium (K):0.71 g
Selenium (Se):12.25 mcg
Sodium (Na):0.18 g
Zinc (Zn):12.02 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:83.19 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.44 g
Methionine:2.13 g
Lysine:7.35 g
Isoleucine:3.99 g
Valine:4.49 g
Threonine:3.54 g
Tryptophan:0.95 g
Histidine:2.63 g
Arginine:4.94 g
Non-essential amino acids
Alanine:4.99 g
Aspartic acid:7.30 g
Betaine:~
Cystine:0.95 g
Glutamic acid:12.07 g
Glycine:4.04 g
Hydroxyproline:~
Proline:3.45 g
Serine:3.08 g
Tyrosine:2.77 g
Fats Total:69.36 g
Saturated fatty acids:34.84 g
Monounsaturated fatty acids:26.58 g
Polyunsaturated fatty acids:3.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4xt
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
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