Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

635 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:635 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:40.14 g (362 calories, 16% by weight)
Carbohydrates:~
Proteins:64 g (273 calories, 25% by weight)
Alcohol:~
Water:149.30 g (58% by weight)
Fat Composition:53% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17073
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:309.60 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:19.58 mg
Vitamin B-5:1.42 mg
Vitamin B-6:335.40 mcg
Vitamin B-9:2.58 mcg
Food folate:2.58 mcg
Dietary Folate Equivalent:2.58 mcg
Folic acid:~
Vitamin B-12:6.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:387 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.80 mg
Copper (Cu):258 mcg
Fluoride (F):~
Iron (Fe):5.42 mg
Magnesium (Mg):51.60 mg
Manganese (Mn):51.60 mcg
Phosphorus (P):0.56 g
Potassium (K):0.43 g
Selenium (Se):10.32 mcg
Sodium (Na):0.11 g
Zinc (Zn):9.24 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64 g
Essential amino acids
Phenylalanine:2.61 g
Leucine:4.95 g
Methionine:1.63 g
Lysine:5.65 g
Isoleucine:3.07 g
Valine:3.43 g
Threonine:2.73 g
Tryptophan:0.75 g
Histidine:2.01 g
Arginine:3.79 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:5.62 g
Betaine:~
Cystine:0.75 g
Glutamic acid:9.26 g
Glycine:3.12 g
Hydroxyproline:~
Proline:2.68 g
Serine:2.37 g
Tyrosine:2.14 g
Fats Total:40.14 g
Saturated fatty acids:19.63 g
Monounsaturated fatty acids:15.51 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.59 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
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