Calorie Counter : Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 35 calories in 1 oz Search for foods...	Live queries: Spaghetti - 39 results Egg - 200 results American Cheese - 16 results Kellogg - 191 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Weight Loss Rating:	3 1
Total Calories:	35 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	72% proteins; 28% fats
Fats:	1.08 g (10 calories, 4% by weight)
Carbohydrates:	~
Proteins:	5.91 g (25 calories, 21% by weight)
Alcohol:	~
Water:	21.08 g (74% by weight)

Fat Composition:	50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	20.70 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	37 %
Refuse Description:	Bone 23%, separable fat 14%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17074

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.53 mcg
Vitamin B-2:	119.07 mcg
Vitamin B-3:	1.96 mg
Vitamin B-5:	141.75 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.74 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	62.37 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	1.13 mg
Copper (Cu):	28.35 mcg
Fluoride (F):	~
Iron (Fe):	476.28 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	58.68 mg
Potassium (K):	50.75 mg
Selenium (Se):	0.91 mcg
Sodium (Na):	12.47 mg
Zinc (Zn):	864.68 mcg

Cholesterol:	20.70 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.91 g

Phenylalanine:	0.24 g
Leucine:	0.46 g
Methionine:	0.15 g
Lysine:	0.52 g
Isoleucine:	0.28 g
Valine:	0.32 g
Threonine:	0.25 g
Tryptophan:	68.04 mg
Histidine:	0.19 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	~
Cystine:	68.04 mg
Glutamic acid:	0.86 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.22 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	1.08 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	0.41 g
Polyunsaturated fatty acids:	53.87 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.84 mg
Dodecanoic/Lauric [12:0]:	2.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	22.68 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	19.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	34.02 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.67 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

35 calories in 1 oz