Calorie Counter : Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Live queries: Campbell Tomato Basil Soup - 4 results Calories in Luffa - 1 result Calories in Cantaloupe - 1 result Bison Bison - 15 results	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 35 calories in 1 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Weight Loss Rating:	3 1
Total Calories:	35 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	72% proteins; 28% fats
Fats:	1.08 g (10 calories, 4% by weight)
Carbohydrates:	~
Proteins:	5.91 g (25 calories, 21% by weight)
Alcohol:	~
Water:	21.08 g (74% by weight)

Fat Composition:	50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	20.70 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	37 %
Refuse Description:	Bone 23%, separable fat 14%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17074

Related Foods:	Calories in Bread Calories in Lean Ground Beef Calories in Multi Grain Bread Calories in Raw Egg Calories in Rose Apples Calories in Sugar Apples Calories in Tri-tip Roast Calories in Whole Wheat Bread

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.53 mcg
Vitamin B-2:	119.07 mcg
Vitamin B-3:	1.96 mg
Vitamin B-5:	141.75 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.74 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	62.37 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	1.13 mg
Copper (Cu):	28.35 mcg
Fluoride (F):	~
Iron (Fe):	476.28 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	58.68 mg
Potassium (K):	50.75 mg
Selenium (Se):	0.91 mcg
Sodium (Na):	12.47 mg
Zinc (Zn):	864.68 mcg

Cholesterol:	20.70 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.91 g

Phenylalanine:	0.24 g
Leucine:	0.46 g
Methionine:	0.15 g
Lysine:	0.52 g
Isoleucine:	0.28 g
Valine:	0.32 g
Threonine:	0.25 g
Tryptophan:	68.04 mg
Histidine:	0.19 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.52 g
Betaine:	~
Cystine:	68.04 mg
Glutamic acid:	0.86 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.22 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	1.08 g

Saturated fatty acids:	0.46 g
Monounsaturated fatty acids:	0.41 g
Polyunsaturated fatty acids:	53.87 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.84 mg
Dodecanoic/Lauric [12:0]:	2.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	22.68 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	19.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	34.02 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.67 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2wS

Did you know?...	World onion production is estimated at approximately 105 billion pounds each year.

Related:	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

35 calories in 1 oz