Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

558 calories in 1 lb

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:558 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:17.24 g (155 calories, 4% by weight)
Carbohydrates:~
Proteins:94.58 g (404 calories, 21% by weight)
Alcohol:~
Water:337.34 g (74% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:37 %
Refuse Description:Bone 23%, separable fat 14%
Food Group:Lamb, Veal, and Game Products
USDA #:17074
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Frozen Carrots
Calories in Frozen Yogurt
Calories in New Zealand Spinach
Calories in Peeled Apples
Calories in Whole Milk
Calories in Whole Wheat Pita
Calories in Yautia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.40 mcg
Vitamin B-2:1.91 mg
Vitamin B-3:31.39 mg
Vitamin B-5:2.27 mg
Vitamin B-6:680.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):7.62 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.94 g
Potassium (K):0.81 g
Selenium (Se):14.52 mcg
Sodium (Na):0.20 g
Zinc (Zn):13.83 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.58 g
Essential amino acids
Phenylalanine:3.81 g
Leucine:7.35 g
Methionine:2.40 g
Lysine:8.35 g
Isoleucine:4.54 g
Valine:5.08 g
Threonine:4.04 g
Tryptophan:1.09 g
Histidine:2.99 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.67 g
Aspartic acid:8.30 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.70 g
Glycine:4.58 g
Hydroxyproline:~
Proline:3.95 g
Serine:3.49 g
Tyrosine:3.18 g
Fats Total:17.24 g
Saturated fatty acids:7.35 g
Monounsaturated fatty acids:6.62 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pesticide residues have been ranked among the top three environmental cancer risks by the American Government.
Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
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