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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 calories in 100 g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Suggest a better name
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Total Calories:181 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.81 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:7.01 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:27.68 g (118 calories, 28% by weight)
Alcohol:~
Water:63.92 g (64% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone 24%, separable fat 12%
Food Group:Lamb, Veal, and Game Products
USDA #:17075
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cooked Bacon
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Milk
Calories in New Zealand Spinach
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:500 mcg
Vitamin B-3:7.51 mg
Vitamin B-5:540 mcg
Vitamin B-6:140 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.18 g
Selenium (Se):4.20 mcg
Sodium (Na):45 mg
Zinc (Zn):4.04 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.68 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.15 g
Methionine:0.71 g
Lysine:2.44 g
Isoleucine:1.33 g
Valine:1.49 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.43 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.01 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.02 g
Tyrosine:0.93 g
Fats Total:7.01 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2nQ
Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
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