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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

395 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:395 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1.81 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:15.28 g (138 calories, 7% by weight)
Carbohydrates:~
Proteins:60.34 g (258 calories, 28% by weight)
Alcohol:~
Water:139.35 g (64% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone 24%, separable fat 12%
Food Group:Lamb, Veal, and Game Products
USDA #:17075
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Cooked Bacon
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Lamb Brain
Calories in Lean Ground Pork
Calories in Multi Grain Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:261.60 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:16.37 mg
Vitamin B-5:1.18 mg
Vitamin B-6:305.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:392.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.26 mg
Copper (Cu):239.80 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):45.78 mg
Manganese (Mn):43.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.40 g
Selenium (Se):9.16 mcg
Sodium (Na):98.10 mg
Zinc (Zn):8.81 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.34 g
Essential amino acids
Phenylalanine:2.44 g
Leucine:4.69 g
Methionine:1.55 g
Lysine:5.32 g
Isoleucine:2.90 g
Valine:3.25 g
Threonine:2.57 g
Tryptophan:0.70 g
Histidine:1.90 g
Arginine:3.58 g
Non-essential amino acids
Alanine:3.62 g
Aspartic acid:5.30 g
Betaine:~
Cystine:0.72 g
Glutamic acid:8.74 g
Glycine:2.94 g
Hydroxyproline:~
Proline:2.53 g
Serine:2.22 g
Tyrosine:2.03 g
Fats Total:15.28 g
Saturated fatty acids:6.65 g
Monounsaturated fatty acids:5.99 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.60 mg
Dodecanoic/Lauric [12:0]:43.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_53S
Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
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