Calorie Counter : Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	154 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.81 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	5.96 g (54 calories, 7% by weight)
Carbohydrates:	~
Proteins:	23.53 g (100 calories, 28% by weight)
Alcohol:	~
Water:	54.33 g (64% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	85 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	36 %
Refuse Description:	Bone 24%, separable fat 12%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17075

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	102 mcg
Vitamin B-2:	425.00 mcg
Vitamin B-3:	6.38 mg
Vitamin B-5:	459 mcg
Vitamin B-6:	119.00 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.24 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	153 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	5.95 mg
Copper (Cu):	93.50 mcg
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	17.85 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.16 g
Selenium (Se):	3.57 mcg
Sodium (Na):	38.25 mg
Zinc (Zn):	3.43 mg

Cholesterol:	85 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.53 g

Phenylalanine:	0.95 g
Leucine:	1.83 g
Methionine:	0.60 g
Lysine:	2.07 g
Isoleucine:	1.13 g
Valine:	1.27 g
Threonine:	1 g
Tryptophan:	0.27 g
Histidine:	0.74 g
Arginine:	1.39 g

Non-essential amino acids
Alanine:	1.41 g
Aspartic acid:	2.07 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	3.41 g
Glycine:	1.15 g
Hydroxyproline:	~
Proline:	0.99 g
Serine:	0.87 g
Tyrosine:	0.79 g

Saturated fatty acids
Fats Total:	5.96 g

Saturated fatty acids:	2.59 g
Monounsaturated fatty acids:	2.34 g
Polyunsaturated fatty acids:	0.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	17 mg
Dodecanoic/Lauric [12:0]:	17 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.94 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.

Related:	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

154 calories in 3 oz