Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

154 calories in 3 oz

Live queries:
Pumpkin Seed - 7 results
Red Onion - 2 results
Biscuit - 45 results
Jam - 5 results

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.81 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:5.96 g (54 calories, 7% by weight)
Carbohydrates:~
Proteins:23.53 g (100 calories, 28% by weight)
Alcohol:~
Water:54.33 g (64% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone 24%, separable fat 12%
Food Group:Lamb, Veal, and Game Products
USDA #:17075
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Frozen Apples
Calories in Frozen Pizza
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Multi Grain Bread
Calories in Tri-tip Steak
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:425.00 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:459 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.20 g
Potassium (K):0.16 g
Selenium (Se):3.57 mcg
Sodium (Na):38.25 mg
Zinc (Zn):3.43 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.53 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.13 g
Valine:1.27 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.74 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.41 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.87 g
Tyrosine:0.79 g
Fats Total:5.96 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2nR
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular