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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

303 calories in 100 g

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:303 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.03 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:77% fats; 23% proteins
Fats:25.90 g (234 calories, 26% by weight)
Carbohydrates:~
Proteins:16.33 g (70 calories, 16% by weight)
Alcohol:~
Water:57.09 g (57% by weight)
Fat Composition:55% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:24 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17076
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:510 mcg
Vitamin B-6:110 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.12 g
Selenium (Se):1.40 mcg
Sodium (Na):37 mg
Zinc (Zn):1.85 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.33 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.27 g
Methionine:0.41 g
Lysine:1.44 g
Isoleucine:0.78 g
Valine:0.88 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.36 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.60 g
Tyrosine:0.54 g
Fats Total:25.90 g
Saturated fatty acids:13.24 g
Monounsaturated fatty acids:9.93 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_547
Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
Related: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
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