Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

135 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:135 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:1 chop, excluding refuse = 43g ≈ 0.095lb ≈ 1.52oz
Caloric Density:3.15 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:10.27 g (93 calories, 24% by weight)
Carbohydrates:~
Proteins:10.07 g (43 calories, 23% by weight)
Alcohol:~
Water:21.69 g (50% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.16 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17077
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.60 mcg
Vitamin B-2:154.80 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:215.00 mcg
Vitamin B-6:47.30 mcg
Vitamin B-9:0.43 mcg
Food folate:0.43 mcg
Dietary Folate Equivalent:0.43 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:40.85 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:55.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.11 mcg
Calcium (Ca):9.89 mg
Copper (Cu):43 mcg
Fluoride (F):~
Iron (Fe):881.50 mcg
Magnesium (Mg):8.17 mg
Manganese (Mn):8.60 mcg
Phosphorus (P):89.44 mg
Potassium (K):68.37 mg
Selenium (Se):0.86 mcg
Sodium (Na):21.07 mg
Zinc (Zn):1.14 mg
Cholesterol:48.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.07 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.78 g
Methionine:0.26 g
Lysine:0.89 g
Isoleucine:0.49 g
Valine:0.54 g
Threonine:0.43 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.89 g
Betaine:5.38 mg
Cystine:0.12 g
Glutamic acid:1.46 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.37 g
Tyrosine:0.34 g
Fats Total:10.27 g
Saturated fatty acids:5.14 g
Monounsaturated fatty acids:3.96 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.10 mg
Dodecanoic/Lauric [12:0]:43 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
Related: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
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