Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

37 calories in 1 oz

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Lamb, New Zealand, imported, frozen, loin, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:69% proteins; 31% fats
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:6 g (26 calories, 21% by weight)
Alcohol:~
Water:20.79 g (73% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:50 %
Refuse Description:Bone 24%, separable fat 26%
Food Group:Lamb, Veal, and Game Products
USDA #:17078
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):501.79 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):57.55 mg
Potassium (K):44.51 mg
Selenium (Se):0.40 mcg
Sodium (Na):12.76 mg
Zinc (Zn):669.06 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:68.04 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.87 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.20 g
Fats Total:1.25 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:62.37 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5hC
Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
Related: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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