Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

37 calories in 1 oz

Live queries:
Onion - 53 results
Goat Cheese - 3 results

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:6 g (26 calories, 21% by weight)
Alcohol:~
Water:20.79 g (73% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:50 %
Refuse Description:Bone 24%, separable fat 26%
Food Group:Lamb, Veal, and Game Products
USDA #:17078
Related Foods: Calories in Frozen Apples
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Lamb Tongue
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Rose Apples
Calories in Yautia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):501.79 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):57.55 mg
Potassium (K):44.51 mg
Selenium (Se):0.40 mcg
Sodium (Na):12.76 mg
Zinc (Zn):669.06 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:68.04 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.87 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.20 g
Fats Total:1.25 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:62.37 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5hC
Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Related: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular