Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

60 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Suggest a better name
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Total Calories:60 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:1 chop, excluding refuse = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% proteins; 37% fats
Fats:2.47 g (22 calories, 8% by weight)
Carbohydrates:~
Proteins:8.79 g (38 calories, 29% by weight)
Alcohol:~
Water:18.26 g (61% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Refuse:49 %
Refuse Description:Bone 27%, separable fat 22%
Food Group:Lamb, Veal, and Game Products
USDA #:17079
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39 mcg
Vitamin B-2:129 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:138 mcg
Vitamin B-6:42 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.30 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):702.00 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):6 mcg
Phosphorus (P):72 mg
Potassium (K):56.70 mg
Selenium (Se):0.60 mcg
Sodium (Na):16.50 mg
Zinc (Zn):987.00 mcg
Cholesterol:34.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.79 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.68 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.28 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.27 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.33 g
Tyrosine:0.29 g
Fats Total:2.47 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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