Calorie Counter : Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	60 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Serving Weight:	1 chop, excluding refuse = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:	1.99 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	63% proteins; 37% fats
Fats:	2.47 g (22 calories, 8% by weight)
Carbohydrates:	~
Proteins:	8.79 g (38 calories, 29% by weight)
Alcohol:	~
Water:	18.26 g (61% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	34.20 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Refuse:	49 %
Refuse Description:	Bone 27%, separable fat 22%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17079

Related Foods:	Calories in Cooked Bacon Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Eggs Calories in Frozen Pizza Calories in Lamb Brain Calories in Lean Ground Beef Calories in Lean Ground Pork

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	39 mcg
Vitamin B-2:	129 mcg
Vitamin B-3:	2.37 mg
Vitamin B-5:	138 mcg
Vitamin B-6:	42 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.77 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	48 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	6.30 mg
Copper (Cu):	39 mcg
Fluoride (F):	~
Iron (Fe):	702.00 mcg
Magnesium (Mg):	6.60 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	72 mg
Potassium (K):	56.70 mg
Selenium (Se):	0.60 mcg
Sodium (Na):	16.50 mg
Zinc (Zn):	987.00 mcg

Cholesterol:	34.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	8.79 g

Phenylalanine:	0.36 g
Leucine:	0.68 g
Methionine:	0.22 g
Lysine:	0.77 g
Isoleucine:	0.42 g
Valine:	0.47 g
Threonine:	0.38 g
Tryptophan:	0.10 g
Histidine:	0.28 g
Arginine:	0.52 g

Non-essential amino acids
Alanine:	0.53 g
Aspartic acid:	0.77 g
Betaine:	~
Cystine:	0.10 g
Glutamic acid:	1.27 g
Glycine:	0.43 g
Hydroxyproline:	~
Proline:	0.37 g
Serine:	0.33 g
Tyrosine:	0.29 g

Saturated fatty acids
Fats Total:	2.47 g

Saturated fatty acids:	1.07 g
Monounsaturated fatty acids:	0.97 g
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	6 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	66 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.52 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.39 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	51 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	93 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	42 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	9 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.

Related:	Lamb, New Zealand, imported, frozen, loin, separable lean only, raw Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

60 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)