Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

346 calories in 100 g

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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Suggest a better name
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Total Calories:346 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:82% fats; 18% proteins
Fats:31.31 g (282 calories, 31% by weight)
Carbohydrates:~
Proteins:14.92 g (64 calories, 15% by weight)
Alcohol:~
Water:53.32 g (53% by weight)
Fat Composition:55% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:31 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17080
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.32 mg
Vitamin B-5:510 mcg
Vitamin B-6:80 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.11 g
Selenium (Se):1.20 mcg
Sodium (Na):40 mg
Zinc (Zn):2.04 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.92 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.16 g
Methionine:0.38 g
Lysine:1.31 g
Isoleucine:0.72 g
Valine:0.80 g
Threonine:0.63 g
Tryptophan:0.17 g
Histidine:0.47 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.16 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.55 g
Tyrosine:0.50 g
Fats Total:31.31 g
Saturated fatty acids:15.99 g
Monounsaturated fatty acids:12 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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