Calorie Counter : Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Weight Loss Rating:	1 1
Total Calories:	340 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.40 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	76% fats; 24% proteins
Fats:	28.75 g (259 calories, 29% by weight)
Carbohydrates:	~
Proteins:	18.98 g (81 calories, 19% by weight)
Alcohol:	~
Water:	50.18 g (50% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	32 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17081

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	6.83 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	2.33 mcg
Added Vitamin B-12:	~
Choline:	77.90 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	100 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5 mcg

Calcium (Ca):	19 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.71 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.12 g
Selenium (Se):	1.80 mcg
Sodium (Na):	43 mg
Zinc (Zn):	2.60 mg

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	18.98 g

Phenylalanine:	0.77 g
Leucine:	1.47 g
Methionine:	0.48 g
Lysine:	1.67 g
Isoleucine:	0.91 g
Valine:	1.02 g
Threonine:	0.81 g
Tryptophan:	0.22 g
Histidine:	0.60 g
Arginine:	1.12 g

Non-essential amino acids
Alanine:	1.14 g
Aspartic acid:	1.67 g
Betaine:	10.20 mg
Cystine:	0.22 g
Glutamic acid:	2.75 g
Glycine:	0.92 g
Hydroxyproline:	~
Proline:	0.79 g
Serine:	0.70 g
Tyrosine:	0.63 g

Saturated fatty acids
Fats Total:	28.75 g

Saturated fatty acids:	14.45 g
Monounsaturated fatty acids:	11.08 g
Polyunsaturated fatty acids:	1.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	80 mg
Dodecanoic/Lauric [12:0]:	0.12 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.20 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.33 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.62 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.51 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.76 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.53 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.

Related:	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

340 calories in 100 g