Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

819 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:819 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 24% proteins
Fats:69.29 g (625 calories, 29% by weight)
Carbohydrates:~
Proteins:45.74 g (195 calories, 19% by weight)
Alcohol:~
Water:120.93 g (50% by weight)
Fat Composition:54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17081
Related Foods: Calories in Cooked Bacon
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:216.90 mcg
Vitamin B-2:650.70 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:1.23 mg
Vitamin B-6:192.80 mcg
Vitamin B-9:2.41 mcg
Food folate:2.41 mcg
Dietary Folate Equivalent:2.41 mcg
Folic acid:~
Vitamin B-12:5.62 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.24 mcg
Vitamin D (D2 + D3):0.24 mcg
Vitamin E:241 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.05 mcg
Calcium (Ca):45.79 mg
Copper (Cu):168.70 mcg
Fluoride (F):~
Iron (Fe):4.12 mg
Magnesium (Mg):33.74 mg
Manganese (Mn):24.10 mcg
Phosphorus (P):0.41 g
Potassium (K):0.30 g
Selenium (Se):4.34 mcg
Sodium (Na):0.10 g
Zinc (Zn):6.27 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.74 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:3.54 g
Methionine:1.16 g
Lysine:4.02 g
Isoleucine:2.19 g
Valine:2.46 g
Threonine:1.95 g
Tryptophan:0.53 g
Histidine:1.45 g
Arginine:2.70 g
Non-essential amino acids
Alanine:2.75 g
Aspartic acid:4.02 g
Betaine:24.58 mg
Cystine:0.53 g
Glutamic acid:6.63 g
Glycine:2.22 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.69 g
Tyrosine:1.52 g
Fats Total:69.29 g
Saturated fatty acids:34.82 g
Monounsaturated fatty acids:26.70 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:96.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5oJ
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular