Calorie Counter : Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 819 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Calories in Mugua - 1 result Calories in Mcdonalds Scrambled Eggs - 1 result Calories in Jambula - 1 result Calories in Mysore - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Weight Loss Rating:	1 1
Total Calories:	819 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:	3.40 calories / gram
Weight Watchers Counter:	22 Weight Watchers points


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Calorie Sources:	76% fats; 24% proteins
Fats:	69.29 g (625 calories, 29% by weight)
Carbohydrates:	~
Proteins:	45.74 g (195 calories, 19% by weight)
Alcohol:	~
Water:	120.93 g (50% by weight)

Fat Composition:	54% saturated; 41% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	32 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17081

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	216.90 mcg
Vitamin B-2:	650.70 mcg
Vitamin B-3:	16.46 mg
Vitamin B-5:	1.23 mg
Vitamin B-6:	192.80 mcg
Vitamin B-9:	2.41 mcg
Food folate:	2.41 mcg
Dietary Folate Equivalent:	2.41 mcg
Folic acid:	~
Vitamin B-12:	5.62 mcg
Added Vitamin B-12:	~
Choline:	0.19 g

Vitamin C:	~

Vitamin D:	5
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.24 mcg
Vitamin D (D2 + D3):	0.24 mcg

Vitamin E:	241 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	12.05 mcg

Calcium (Ca):	45.79 mg
Copper (Cu):	168.70 mcg
Fluoride (F):	~
Iron (Fe):	4.12 mg
Magnesium (Mg):	33.74 mg
Manganese (Mn):	24.10 mcg
Phosphorus (P):	0.41 g
Potassium (K):	0.30 g
Selenium (Se):	4.34 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	6.27 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	45.74 g

Phenylalanine:	1.86 g
Leucine:	3.54 g
Methionine:	1.16 g
Lysine:	4.02 g
Isoleucine:	2.19 g
Valine:	2.46 g
Threonine:	1.95 g
Tryptophan:	0.53 g
Histidine:	1.45 g
Arginine:	2.70 g

Non-essential amino acids
Alanine:	2.75 g
Aspartic acid:	4.02 g
Betaine:	24.58 mg
Cystine:	0.53 g
Glutamic acid:	6.63 g
Glycine:	2.22 g
Hydroxyproline:	~
Proline:	1.90 g
Serine:	1.69 g
Tyrosine:	1.52 g

Saturated fatty acids
Fats Total:	69.29 g

Saturated fatty acids:	34.82 g
Monounsaturated fatty acids:	26.70 g
Polyunsaturated fatty acids:	3.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.19 g
Dodecanoic/Lauric [12:0]:	0.29 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.89 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	15.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	13.54 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.23 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	24.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	96.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.83 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.28 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	48.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	22 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.

Related:	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

819 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)