Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

142 calories in 100 g

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Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:6.06 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:20.49 g (87 calories, 20% by weight)
Alcohol:~
Water:72.61 g (73% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:59 %
Refuse Description:Bone 31%, separable fat 28%
Food Group:Lamb, Veal, and Game Products
USDA #:17082
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:310 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:460 mcg
Vitamin B-6:120 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.16 g
Selenium (Se):1.40 mcg
Sodium (Na):52 mg
Zinc (Zn):2.88 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.49 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.59 g
Methionine:0.52 g
Lysine:1.80 g
Isoleucine:0.98 g
Valine:1.10 g
Threonine:0.87 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.97 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.76 g
Tyrosine:0.68 g
Fats Total:6.06 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4dx
Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
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