Live queries:
Blackberries - 4 results
Bacon - 44 results
Shiitake - 5 results

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

142 calories in 100 g

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:6.06 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:20.49 g (87 calories, 20% by weight)
Alcohol:~
Water:72.61 g (73% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:59 %
Refuse Description:Bone 31%, separable fat 28%
Food Group:Lamb, Veal, and Game Products
USDA #:17082
Related Foods: Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in New Zealand Spinach
Calories in Peeled Apples
Calories in Rib Eye Steak
Calories in Rose Apples
Calories in Sugar Apples
Calories in Yautia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:310 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:460 mcg
Vitamin B-6:120 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.16 g
Selenium (Se):1.40 mcg
Sodium (Na):52 mg
Zinc (Zn):2.88 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.49 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.59 g
Methionine:0.52 g
Lysine:1.80 g
Isoleucine:0.98 g
Valine:1.10 g
Threonine:0.87 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.97 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.76 g
Tyrosine:0.68 g
Fats Total:6.06 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4dx
Did you know?...The official state vegetable of Georgia is the Vidalia onion.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular