Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

40 calories in 1 oz

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Suggest a better name
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Total Calories:40 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% proteins; 38% fats
Fats:1.72 g (15 calories, 6% by weight)
Carbohydrates:~
Proteins:5.81 g (25 calories, 20% by weight)
Alcohol:~
Water:20.58 g (73% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:59 %
Refuse Description:Bone 31%, separable fat 28%
Food Group:Lamb, Veal, and Game Products
USDA #:17082
Related Foods: Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in New Zealand Spinach
Calories in Peeled Apples
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):445.10 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):53.01 mg
Potassium (K):44.23 mg
Selenium (Se):0.40 mcg
Sodium (Na):14.74 mg
Zinc (Zn):816.48 mcg
Cholesterol:21.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.81 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:65.21 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.51 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.84 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:1.72 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.87 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5oD
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
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