Live queries:
Alfredo - 3 results
Red Wine - 17 results
Cheese Soup - 13 results
Honey - 52 results

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

644 calories in 1 lb

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:644 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:27.49 g (248 calories, 6% by weight)
Carbohydrates:~
Proteins:92.94 g (397 calories, 20% by weight)
Alcohol:~
Water:329.36 g (73% by weight)
Fat Composition:50% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:59 %
Refuse Description:Bone 31%, separable fat 28%
Food Group:Lamb, Veal, and Game Products
USDA #:17082
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Lamb Tongue
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.40 mcg
Vitamin B-2:1.41 mg
Vitamin B-3:27.90 mg
Vitamin B-5:2.09 mg
Vitamin B-6:544.32 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:11.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:861.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.12 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.85 g
Potassium (K):0.71 g
Selenium (Se):6.35 mcg
Sodium (Na):0.24 g
Zinc (Zn):13.06 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.94 g
Essential amino acids
Phenylalanine:3.76 g
Leucine:7.21 g
Methionine:2.36 g
Lysine:8.16 g
Isoleucine:4.45 g
Valine:4.99 g
Threonine:3.95 g
Tryptophan:1.04 g
Histidine:2.90 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.58 g
Aspartic acid:8.16 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.47 g
Glycine:4.54 g
Hydroxyproline:~
Proline:3.86 g
Serine:3.45 g
Tyrosine:3.08 g
Fats Total:27.49 g
Saturated fatty acids:11.70 g
Monounsaturated fatty acids:10.52 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5oz
Did you know?...Baby robins eat 14 feet of earthworms every day.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular