Calorie Counter : Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	196 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.96 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	53% proteins; 47% fats
Fats:	10.16 g (92 calories, 10% by weight)
Carbohydrates:	~
Proteins:	24.42 g (104 calories, 24% by weight)
Alcohol:	~
Water:	64.31 g (64% by weight)

Fat Composition:	49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	94 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	57 %
Refuse Description:	Bone 32%, separable fat 25%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17083

Related Foods:	Calories in Cooked Bacon Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Pizza Calories in Frozen Yogurt Calories in Lean Ground Pork Calories in New Zealand Spinach Calories in Rib Eye Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	330 mcg
Vitamin B-3:	6.13 mg
Vitamin B-5:	450 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	2.28 mcg
Added Vitamin B-12:	~
Choline:	94.40 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.50 mcg

Calcium (Ca):	14 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.89 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.15 g
Selenium (Se):	1.70 mcg
Sodium (Na):	48 mg
Zinc (Zn):	3.43 mg

Cholesterol:	94 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.42 g

Phenylalanine:	0.99 g
Leucine:	1.90 g
Methionine:	0.62 g
Lysine:	2.15 g
Isoleucine:	1.17 g
Valine:	1.31 g
Threonine:	1.04 g
Tryptophan:	0.28 g
Histidine:	0.77 g
Arginine:	1.45 g

Non-essential amino acids
Alanine:	1.46 g
Aspartic acid:	2.15 g
Betaine:	12.40 mg
Cystine:	0.29 g
Glutamic acid:	3.54 g
Glycine:	1.19 g
Hydroxyproline:	~
Proline:	1.02 g
Serine:	0.90 g
Tyrosine:	0.82 g

Saturated fatty acids
Fats Total:	10.16 g

Saturated fatty acids:	4.43 g
Monounsaturated fatty acids:	3.99 g
Polyunsaturated fatty acids:	0.59 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.28 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.61 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.28 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

196 calories in 100 g