Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

298 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Suggest a better name
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Total Calories:298 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:15.44 g (139 calories, 10% by weight)
Carbohydrates:~
Proteins:37.12 g (158 calories, 24% by weight)
Alcohol:~
Water:97.75 g (64% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:57 %
Refuse Description:Bone 32%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17083
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.20 mcg
Vitamin B-2:501.60 mcg
Vitamin B-3:9.32 mg
Vitamin B-5:684.00 mcg
Vitamin B-6:167.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.47 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:228 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.32 mcg
Calcium (Ca):21.28 mg
Copper (Cu):106.40 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):24.32 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.22 g
Selenium (Se):2.58 mcg
Sodium (Na):72.96 mg
Zinc (Zn):5.21 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.12 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.89 g
Methionine:0.94 g
Lysine:3.27 g
Isoleucine:1.78 g
Valine:1.99 g
Threonine:1.58 g
Tryptophan:0.43 g
Histidine:1.17 g
Arginine:2.20 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.27 g
Betaine:18.85 mg
Cystine:0.44 g
Glutamic acid:5.38 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.55 g
Serine:1.37 g
Tyrosine:1.25 g
Fats Total:15.44 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.40 mg
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
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