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Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

298 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Suggest a better name
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Total Calories:298 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:15.44 g (139 calories, 10% by weight)
Carbohydrates:~
Proteins:37.12 g (158 calories, 24% by weight)
Alcohol:~
Water:97.75 g (64% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:57 %
Refuse Description:Bone 32%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17083
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:167.20 mcg
Vitamin B-2:501.60 mcg
Vitamin B-3:9.32 mg
Vitamin B-5:684.00 mcg
Vitamin B-6:167.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.47 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:228 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.32 mcg
Calcium (Ca):21.28 mg
Copper (Cu):106.40 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):24.32 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.22 g
Selenium (Se):2.58 mcg
Sodium (Na):72.96 mg
Zinc (Zn):5.21 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.12 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.89 g
Methionine:0.94 g
Lysine:3.27 g
Isoleucine:1.78 g
Valine:1.99 g
Threonine:1.58 g
Tryptophan:0.43 g
Histidine:1.17 g
Arginine:2.20 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.27 g
Betaine:18.85 mg
Cystine:0.44 g
Glutamic acid:5.38 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.55 g
Serine:1.37 g
Tyrosine:1.25 g
Fats Total:15.44 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.40 mg
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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