Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

735 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Stew Beef - 4 results
Avocado - 4 results

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 206g ≈ 0.454lb ≈ 7.27oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 34% proteins
Fats:54.12 g (488 calories, 26% by weight)
Carbohydrates:~
Proteins:58.11 g (248 calories, 28% by weight)
Alcohol:~
Water:87.84 g (43% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17085
Related Foods: Calories in Arm Pot Roast
Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Frozen Pizza
Calories in Milk
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.80 mcg
Vitamin B-2:659.20 mcg
Vitamin B-3:13.12 mg
Vitamin B-5:1.07 mg
Vitamin B-6:144.20 mcg
Vitamin B-9:2.06 mcg
Food folate:2.06 mcg
Dietary Folate Equivalent:2.06 mcg
Folic acid:~
Vitamin B-12:7 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.62 mg
Copper (Cu):206 mcg
Fluoride (F):~
Iron (Fe):4.35 mg
Magnesium (Mg):37.08 mg
Manganese (Mn):41.20 mcg
Phosphorus (P):0.40 g
Potassium (K):0.30 g
Selenium (Se):9.27 mcg
Sodium (Na):0.11 g
Zinc (Zn):9.33 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.11 g
Essential amino acids
Phenylalanine:2.35 g
Leucine:4.51 g
Methionine:1.48 g
Lysine:5.13 g
Isoleucine:2.80 g
Valine:3.13 g
Threonine:2.47 g
Tryptophan:0.68 g
Histidine:1.83 g
Arginine:3.44 g
Non-essential amino acids
Alanine:3.48 g
Aspartic acid:5.11 g
Betaine:~
Cystine:0.68 g
Glutamic acid:8.43 g
Glycine:2.82 g
Hydroxyproline:~
Proline:2.43 g
Serine:2.14 g
Tyrosine:1.94 g
Fats Total:54.12 g
Saturated fatty acids:26.24 g
Monounsaturated fatty acids:21.05 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:61.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.97 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:82.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5hA
Did you know?...Diet Pepsi was created in 1964. Diet Coke was created in 1982.
Related: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular