Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

303 calories in 3 oz

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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:303 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% fats; 34% proteins
Fats:22.33 g (201 calories, 26% by weight)
Carbohydrates:~
Proteins:23.98 g (102 calories, 28% by weight)
Alcohol:~
Water:36.24 g (43% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:29 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17085
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:272 mcg
Vitamin B-3:5.41 mg
Vitamin B-5:442 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.12 g
Selenium (Se):3.83 mcg
Sodium (Na):43.35 mg
Zinc (Zn):3.85 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.98 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.86 g
Methionine:0.61 g
Lysine:2.12 g
Isoleucine:1.16 g
Valine:1.29 g
Threonine:1.02 g
Tryptophan:0.28 g
Histidine:0.76 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.48 g
Glycine:1.16 g
Hydroxyproline:~
Proline:1 g
Serine:0.88 g
Tyrosine:0.80 g
Fats Total:22.33 g
Saturated fatty acids:10.83 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:59.50 mg
Dodecanoic/Lauric [12:0]:85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5hG
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
Related: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
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