Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

38 calories in 1 oz

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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% proteins; 36% fats
Fats:1.54 g (14 calories, 5% by weight)
Carbohydrates:~
Proteins:5.74 g (25 calories, 20% by weight)
Alcohol:~
Water:20.66 g (73% by weight)
Fat Composition:49% saturated; 45% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:45 %
Refuse Description:Bone 25%, separable fat 20%
Food Group:Lamb, Veal, and Game Products
USDA #:17086
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:102.06 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:153.09 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):405.41 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):54.72 mg
Potassium (K):46.21 mg
Selenium (Se):0.91 mcg
Sodium (Na):13.32 mg
Zinc (Zn):997.92 mcg
Cholesterol:20.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.74 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.45 g
Methionine:0.15 g
Lysine:0.50 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.24 g
Tryptophan:65.21 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.50 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.83 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:1.54 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:79.38 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5dh
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
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