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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

242 calories in 3 oz

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:242 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% proteins; 49% fats
Fats:13.18 g (119 calories, 16% by weight)
Carbohydrates:~
Proteins:28.95 g (124 calories, 34% by weight)
Alcohol:~
Water:40.68 g (48% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:46 %
Refuse Description:Bone 29%, separable fat 17%
Food Group:Lamb, Veal, and Game Products
USDA #:17087
Related Foods: Calories in Arm Pot Roast
Calories in Blade Roast
Calories in Bread
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in New Zealand Spinach
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:306 mcg
Vitamin B-3:4.97 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:68 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):17 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.14 g
Selenium (Se):4.51 mcg
Sodium (Na):47.60 mg
Zinc (Zn):4.76 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.95 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.24 g
Methionine:0.74 g
Lysine:2.55 g
Isoleucine:1.39 g
Valine:1.56 g
Threonine:1.23 g
Tryptophan:0.33 g
Histidine:0.91 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.73 g
Aspartic acid:2.54 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.20 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.07 g
Tyrosine:0.97 g
Fats Total:13.18 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_59i
Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
Related: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw
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