Veal, composite of trimmed retail cuts, separable lean and fat, cooked

483 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, composite of trimmed retail cuts, separable lean and fat, cooked Suggest a better name
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Total Calories:483 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 209g ≈ 0.461lb ≈ 7.37oz
Caloric Density:2.31 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:23.81 g (215 calories, 11% by weight)
Carbohydrates:~
Proteins:62.91 g (269 calories, 30% by weight)
Alcohol:~
Water:119.30 g (57% by weight)
Fat Composition:46% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17089
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125.40 mcg
Vitamin B-2:668.80 mcg
Vitamin B-3:16.66 mg
Vitamin B-5:2.63 mg
Vitamin B-6:647.90 mcg
Vitamin B-9:31.35 mcg
Food folate:31.35 mcg
Dietary Folate Equivalent:31.35 mcg
Folic acid:~
Vitamin B-12:3.28 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:836 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.79 mcg
Calcium (Ca):45.98 mg
Copper (Cu):229.90 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):54.34 mg
Manganese (Mn):62.70 mcg
Phosphorus (P):0.50 g
Potassium (K):0.68 g
Selenium (Se):25.71 mcg
Sodium (Na):0.18 g
Zinc (Zn):9.95 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.91 g
Essential amino acids
Phenylalanine:2.53 g
Leucine:5.00 g
Methionine:1.46 g
Lysine:5.18 g
Isoleucine:3.09 g
Valine:3.47 g
Threonine:2.74 g
Tryptophan:0.63 g
Histidine:2.28 g
Arginine:3.70 g
Non-essential amino acids
Alanine:3.74 g
Aspartic acid:5.41 g
Betaine:31.98 mg
Cystine:0.71 g
Glutamic acid:9.95 g
Glycine:3.22 g
Hydroxyproline:~
Proline:2.61 g
Serine:2.34 g
Tyrosine:2 g
Fats Total:23.81 g
Saturated fatty acids:8.95 g
Monounsaturated fatty acids:9.20 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.90 mg
Dodecanoic/Lauric [12:0]:62.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean only, raw
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