Veal, composite of trimmed retail cuts, separable lean only, raw

32 calories in 1 oz

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Veal, composite of trimmed retail cuts, separable lean only, raw Suggest a better name
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Total Calories:32 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:0.81 g (7 calories, 3% by weight)
Carbohydrates:~
Proteins:5.73 g (24 calories, 20% by weight)
Alcohol:~
Water:21.52 g (76% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:35 %
Refuse Description:Bone 31%, separable fat 4%
Food Group:Lamb, Veal, and Game Products
USDA #:17090
Related Foods: Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:388.40 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):59.82 mg
Potassium (K):92.99 mg
Selenium (Se):2.44 mcg
Sodium (Na):24.38 mg
Zinc (Zn):915.70 mcg
Cholesterol:23.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.73 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.45 g
Methionine:0.13 g
Lysine:0.47 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:56.70 mg
Histidine:0.21 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.49 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.90 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.81 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:85.05 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.53 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked
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