Veal, composite of trimmed retail cuts, separable lean only, cooked

376 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, composite of trimmed retail cuts, separable lean only, cooked Suggest a better name
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Total Calories:376 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:9 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:12.63 g (114 calories, 7% by weight)
Proteins:61.25 g (262 calories, 32% by weight)
Water:115.51 g (60% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:34 %
Refuse Description:Bone 28%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17091
Related Foods: Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.20 mcg
Vitamin B-2:652.80 mcg
Vitamin B-3:16.17 mg
Vitamin B-5:2.55 mg
Vitamin B-6:633.60 mcg
Vitamin B-9:30.72 mcg
Food folate:30.72 mcg
Dietary Folate Equivalent:30.72 mcg
Folic acid:~
Vitamin B-12:3.17 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:806.40 mcg
Added α-Tocopherol:~
Vitamin K:12.67 mcg
Calcium (Ca):46.08 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):57.60 mcg
Phosphorus (P):0.48 g
Potassium (K):0.65 g
Selenium (Se):24.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.79 mg
Cholesterol:0.23 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:61.25 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.86 g
Methionine:1.42 g
Lysine:5.03 g
Isoleucine:3.01 g
Valine:3.38 g
Threonine:2.67 g
Tryptophan:0.61 g
Histidine:2.21 g
Arginine:3.59 g
Non-essential amino acids
Alanine:3.63 g
Aspartic acid:5.28 g
Betaine:31.10 mg
Cystine:0.69 g
Glutamic acid:9.68 g
Glycine:3.13 g
Proline:2.55 g
Serine:2.28 g
Tyrosine:1.94 g
Fats Total:12.63 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:4.51 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Product Type:Veal
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable fat, raw
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